#93 Mastering Energy at Work with JAY POTTENGER: Perform Without Burning Out

About this episode

Jay Pottenger discusses neuroscience and emotional intelligence to enhance workplace performance and energy management.

In this episode of the Thriving Workplace podcast, Jay Pottenger discusses the intersection of neuroscience, emotional intelligence, and leadership in enhancing workplace performance and energy management. He emphasizes the importance of understanding personal energy rhythms, the impact of caffeine and technology on cognitive energy, and the necessity for leaders to model well-being practices. Jay shares practical strategies for improving productivity, setting boundaries with technology, and redesigning meetings to foster a more effective work environment. His personal journey into neuroscience and mental health adds depth to the conversation, highlighting the importance of self-care for leaders and HR managers. Follow Jay Pottenger LinkedIn - Jay Pottenger Website - eqminds.com Mentioned in this episode: The National Workplace Wellbeing Conference 2026 Secure your ticket here: https://wpwi.org/national-workplace-wellbeing-conference-2026/ The National Workplace Wellbeing Conference 2026 is coming to Brisbane on 16 and 17 September and early bird tickets are now on sale. Two full days of practical leadership content built around performance, retention, and culture, with some of…

People in this episode

Hosts: Jason Marshall, Lauren McGee

Guest: Jay Pottenger

Topics covered

• energy management
• neuroscience
• emotional intelligence
• leadership
• workplace performance
• self-care
• productivity

Keywords

• workplace energy
• cognitive energy
• technology impact
• productivity strategies
• self-care for leaders
• meeting redesign
• personal energy rhythms

Mentioned in this episode

Organizations: eqminds.com

Places: Brisbane

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