Episode 25: You Can't Heal a Body That Doesn't Feel Safe
About this episode
Janell Yule explores the connection between the nervous system and healing, emphasizing the importance of feeling safe in the healing process.
If you've listened to the past several episodes, you may have noticed a common thread running through all of them: The nervous system. When Janell was struggling with hormone imbalances, burnout, and adrenal dysfunction, she was unknowingly supporting her nervous system through nourishment, yoga, blood sugar balance, and slowing down. When she was healing her gut, she discovered that true gut healing requires nervous system support. When she began studying mind-body medicine, she started understanding how symptoms are connected not only to physical health, but also to stress, emotional experiences, and a sense of safety. All of those experiences eventually led her to somatic healing. In this deeply personal episode, Janell shares the question that changed everything: "What makes you feel safe?" It's a question she realized she couldn't answer. Inside this conversation, you'll learn: • What nervous system healing actually means • Why safety and comfort are not the same thing • How survival can become your normal • Why many women struggle to stay connected to themselves • The role nervous system regulation plays in healing hormones, gut health, metabolism, and energy • What…
More episodes of The Transformation Show
- Episode 29: Why You Still Feel Stressed Even When the Problem Is Gone
- Episode 28: What Our Dog's Cancer Taught Me About Healing
- Episode 27: Food Noise Explained: What It's Really Trying to Tell You
- Episode 26: She Tried Every Diet. What Actually Changed Everything? (with Meggie Martin)
- Episode 24: What If Your Symptoms Are Trying to Help You?
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