Episode 26: She Tried Every Diet. What Actually Changed Everything? (with Meggie Martin)
About this episode
Janell Yule and Meggie Martin discuss the transformative journey of healing through nervous system regulation rather than traditional diets and protocols.
What happens when you've tried every diet, every protocol, every workout... and you're still not feeling like yourself? In this special episode of The Transformation Show , Janell sits down with somatic practitioner Meggie Martin for a conversation about the healing journey that transformed her health, relationships, and ultimately the work she does today. After years of chronic stress, digestive issues, emotional eating, burnout, and feeling disconnected from her body, Meggie discovered that the missing piece wasn't another nutrition plan—it was learning how to work with her nervous system instead of against it. Together, Janell and Meggie explore: • Why your body communicates through sensation • The connection between chronic stress and physical symptoms • How emotional eating often becomes a nervous system coping strategy • Why nervous system healing isn't just about calming down • Internal Family Systems (IFS) and understanding the different "parts" of ourselves • How healing transformed Meggie's marriage, parenting, and relationship with herself • Why awareness—not perfection—is often the beginning of lasting change If you've been following the recent episodes of The…
More episodes of The Transformation Show
- Episode 29: Why You Still Feel Stressed Even When the Problem Is Gone
- Episode 28: What Our Dog's Cancer Taught Me About Healing
- Episode 27: Food Noise Explained: What It's Really Trying to Tell You
- Episode 25: You Can't Heal a Body That Doesn't Feel Safe
- Episode 24: What If Your Symptoms Are Trying to Help You?
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