About this episode

This episode discusses the balance of being kind while maintaining personal standards and the complexities of emotional expression.

You can be embarrassed and go anyway. You can be kind and have standards. You can be warm and never explain yourself. These things don't cancel each other out. They're the whole person. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

People in this episode

Host: Christina Romita

Topics covered

• kindness
• self-acceptance
• personal growth
• standards
• emotional intelligence

Keywords

• kindness
• self-improvement
• personal standards
• emotional health
• warmth

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