About this episode

This episode discusses the importance of strength training during the summer and how it enhances outdoor activities.

Your hike feels good because of the gym. Not instead of it. This episode is about why strength training doesn't compete with your summer.. it's what powers it. The science, the schedule, the mood piece, and why your gym community matters more than you think. Don't ghost the gym all summer Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

People in this episode

Host: Christina Romita

Topics covered

• strength training
• summer fitness
• gym community
• health
• mood
• exercise

Keywords

• strength training
• summer fitness
• gym community
• health
• exercise
• mood
• hiking

Mentioned in this episode

Organizations: The Transformation Station, Instagram

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