About this episode

Trent Shelton discusses accountability and self healing with therapist Kier Gaines, focusing on personal growth and taking ownership of one's life.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge I sat down with licensed therapist, mental health advocate, and author Kier Gaines for a real conversation about accountability, self healing, growth, relationships, and doing the work to become better. We talked about his new book, It All Starts When You Do: How to Do the Real Work of Self Healing, and why real change begins when you stop waiting and start taking ownership of your life. If you’re ready to look within, take accountability, and do the real work, this conversation is for you. It All Starts When You Do releases September 1, 2026, and is available for pre order now.

People in this episode

Host: Trent Shelton

Guest: Kier Gaines

Topics covered

• accountability
• self healing
• personal growth
• relationships
• mental health

Keywords

• self improvement
• mental health
• accountability
• personal growth
• self healing

Sponsors

Shopify, Whatnot

Mentioned in this episode

Books & works: It All Starts When You Do: How to Do the Real Work of Self Healing

More episodes of The Trent Shelton Podcast

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• Cut Them Off. · August 28, 2026 · 58 min
• What We Don't Tell Each Other. · August 24, 2026 · 1h 4m
• How To Be Unforgettable. · August 21, 2026 · 45 min
• When You've Done All You Can. · August 17, 2026 · 1h 5m

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