The Trent Shelton Podcast

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge I sat down with licensed therapist, mental health advocate, and author Kier Gaines for a real conversation about accountability, self healing, growth, relationships, and doing the work to become better. We talked about his new book, It All Starts When You Do: How to Do the Real Work of Self Healing, and why real change begins when you stop waiting and start taking ownership of your life. If you’re ready to look within, take accountability, and do the real work, this conversation is for you. It All Starts When You Do releases September 1, 2026, and is available for pre order now.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Rehabbers, in this raw and hilarious episode, me and Maria get real about the things we don't like about each other. Pet peeves, quirks, and all the stuff couples usually keep to themselves. But we don't stop there. We also talk about what we do love, what keeps us together, and how we handle conflict, connection, and growth in marriage. It's honest, funny, and real. If you're in a relationship, or want to be, you'll feel this.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Rehabbers, today we get into a deep conversation about what to do when you feel like you've done all you can. I brought Brenda on this episode to dive into it with me. Make sure you stick around to the end because we're introducing a brand new segment to the podcast. I'm going to put my opinion on it.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Rehabbers, social anxiety is one of the biggest silent killers of self esteem. It convinces you that you don't belong, that your words don't matter, and that the best way to avoid embarrassment is to stay quiet, stay small, and stay hidden. But fear only wins if you stop showing up. In this episode, I get raw, real, and personal about my own battle with social anxiety. People always ask me how I deal with it when I'm constantly speaking in front of thousands of people. Today I break it all down, the mindset shift that changed everything for me, and the exact tools I use to show up when anxiety tries to shut me down. You are not alone, and you are not your anxiety.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. Some of y'all are carrying weight that was never meant for you to carry alone. You're stressed, you're doubting, you're wondering if it's all gonna work out. I need you to hear me on this one. God got you. He had you before this storm and He's got you through it. In this episode I'm reminding you who's really in control and why you can let go of the grip you've been holding onto. This one might be exactly what you needed today.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. Most people never reach their full potential because they're being controlled. Controlled by distractions. Controlled by bad habits. Controlled by emotions they never learned to manage. In this episode I break down the real, raw steps you need to take control of your mind, discipline your habits, and build a life you're actually proud of. Just the truth that will change how you live. Hit play and let's get to work.

Shopify: Start your $1/month trial at Shopify.com/trent Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Every room doesn't need your opinion. It needs your energy. In this episode, I'm breaking down what it really means to bring your best, not when life is easy, but when it's inconvenient. Living a legendary life isn't about motivation, it's about intention. It's about deciding who you're going to be before the situation tests you. Consistency beats hype. Being the example speaks louder than complaining. And when you take responsibility for your attitude, you shift every environment you walk into. You don't change the culture by criticizing it, you change it by embodying the standard. Stop being part of the problem you keep pointing at. Start being the proof of what's possible. Bring your best energy, live with purpose, lead by example, and you don't just talk about being legendary. You live it. That's how legacies are built.