About this episode

Kristian Blummenfelt shares detailed insights into his training regimen and strategies for triathlon success.

Kristian Blummenfelt is the best triathlete in the world right now. Coming off crazy races at both Ironman 70.3 Geelong and Oceanside to beat all of his biggest rivals. In today’s podcast Kristian tells us every single thing he has been doing in training, especially with his bike & run, to get into this shape. We go deep on how he has structured his training weeks, where he does his sessions, long runs, long rides, how he does all of his sessions, how he progresses all his sessions and why, what sessions matter and why, how much volume he does and how much volume he thinks you should do, how he peaks into races, how he tapers and what matters for your taper and literally pretty much anything else you could want to know - he gives the answers. After listening to this, you could go and do Kristian’s exact training that’s how much detail he gives us. We are back to being the podcast you can listen to for the most detailed training conversations with the best & biggest triathletes starting from today.Try NOMIO for yourself:- Discount code TTH15 for 15% off. In Europe - drinknomio.comIn America - go to thefeed.com and search “Nomio”In Australia - go to aidstation.com.au and…

People in this episode

Host: Jack Kelly

Guest: Kristian Blummenfelt

Topics covered

• triathlon training
• athlete performance
• Ironman races
• training structure
• endurance sports

Keywords

• triathlete
• training
• Ironman 70.3
• performance
• endurance
• cycling
• running
• tapering

Sponsors

NOMIO, NOMIO

Mentioned in this episode

Organizations: drinknomio.com, thefeed.com, aidstation.com.au

Places: Europe, America, Australia

More episodes of The Triathlon Hour

• SAM LONG · April 26, 2026 · 1h 20m
• IRONMAN TEXAS - Lionel Sanders Blows Up, Kristian Blummenfelt Dominates & The Kat Matthews/Jelle Geens Drama! · April 19, 2026 · 1h 32m
• The Ultimate Ironman Texas Preview Show! · April 14, 2026 · 1h 44m
• JONAS SCHOMBURG · April 12, 2026 · 1h 28m
• Ironman 70.3 Oceanside: Behind The Scenes Untold Stories · April 2, 2026 · 1h 27m
• The Ultimate Ironman 70.3 Oceanside Recap Show! · March 29, 2026 · 1h 38m

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