About this episode

Dr. Clay Moss discusses foundational shifts for improving metabolic health and combating chronic disease.

The number one side effect of comfort is chronic disease, and we’re more comfortable than any generation in human history. In this episode, Dr. Clay Moss and I unpack the simple, foundational shifts that produced life-changing results in a 7-day in-patient metabolic rehabilitation protocol: full elimination diet, sleep hygiene, intentional movement, stress management, and community connection. No biohacking gadgets required. Just a return to the basics, your biology was built for. CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Listen to "Off Label with Dr. Clay Moss" on all your favorite platforms! YouTube: https://bit.ly/4defyfj Spotify: https://bit.ly/4t5CbY7 Connect with Dr. Clay Moss Website: https://bit.ly/4cGbCE7 YouTube: https://bit.ly/423HwEo Instagram: https://bit.ly/4mZqjoZ Facebook: https://bit.ly/4teExEk TikTok: https://bit.ly/423KkkU X: https://bit.ly/3R88atg LinkedIn: https://bit.ly/4cVVAVx Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH…

People in this episode

Host: Gary Brecka

Guest: Dr. Clay Moss

Topics covered

• metabolic health
• insulin resistance
• peptides
• sleep hygiene
• chronic disease
• health protocols

Keywords

• metabolic rehabilitation
• elimination diet
• sleep hygiene
• stress management
• community connection

Sponsors

A-GAME, AION, AIRES, BAJA GOLD, BODYHEALTH, COLD LIFE, CYMBIOTIKA, GENETIC METHYLATION TEST, GENETIC TEST

Mentioned in this episode

Organizations: Off Label with Dr. Clay Moss, GENETIC METHYLATION TEST, GENETIC TEST

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