The Ultimate Human with Gary Brecka
by Gary Brecka
Is this your podcast?Gary Brecka is a Human Biologist, biohacker, and expert in anti-aging and longevity, known for his unique perspective on health and aging. With over two decades of experience in the life insurance industry, he has honed the ability to predi…
Insights from recent episode analysis
Audience Interest
- health and wellness topics
- biohacking techniques
Podcast Focus
- human biology principles
- mortality prediction methods
Publishing Consistency
- weekly episode releases
- active for two years
Platform Reach
- specific platforms unknown
- potential for broad distribution
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 15 chart positions in 15 markets.
By chart position
- 🇺🇸US · Health & Fitness#13300K to 1M
- 🇦🇺AU · Health & Fitness#30100K to 300K
- 🇨🇦CA · Health & Fitness#35100K to 300K
- 🇮🇳IN · Health & Fitness#1761K to 10K
- 🇰🇪KE · Health & Fitness#4310K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
162K to 521K🎙 Daily cadence·261 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
540K to 1.7M🇺🇸58%🇦🇺17%🇨🇦17%+12 more - Active Followers
Loyal subscribers who consistently listen
162K to 521K1.1M real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 33 epsHost
Recent guests
Recent episodes
291. The GLP-1 Side Effect Nobody Warns You About
Jul 30, 2026
6m 55s
290. Mike Feldstein: The 5 Hidden Air Pollutants in Your Home and How To Fix It!
Jul 28, 2026
1h 07m 07s
289. You've Been Detoxing Wrong This Whole Time ft. Dr. Rahm, Dr. Kim & Dr. Peatross
Jul 23, 2026
15m 05s
288. Koa Smith: You're Facing Your Fear the Wrong Way. A Top Big-Wave Surfer's Method
Jul 21, 2026
1h 00m 42s
287. Live at the Southern Utah Holistic Health Summit 2026
Jul 16, 2026
1h 24m 29s
Social Links & Contact
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Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/30/26 |  291. The GLP-1 Side Effect Nobody Warns You About | You might think the win on a GLP-1 like Ozempic or Mounjaro is the number dropping on your scale, but I need you to ask a better question, not how much you're losing, but what kind. In some studies, 40 to 60% of the weight people lost on these drugs came from lean muscle, not fat, and that's a metabolic loss that costs you your strength and your ability to keep the weight off. These are the most powerful fat-loss tools we've ever had, but a tool without a protocol is just potential. Hit your protein and lift, or you're trading muscle for a number you'll spend years trying to earn back. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpCYMBIOTIKA: "BRECKACYM30" FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 00:22 - Weight loss vs fat loss 00:38 - What GLP-1 does in the body 01:02 - Semaglutide: the first generation 01:28 - Tirzepatide and the dual agonist 01:45 - Retatrutide and 24.2% body weight loss 02:20 - Why each added receptor works 02:38 - The hidden cost: protecting lean muscle 03:05 - 60% of weight loss from muscle 03:35 - The two-part fix: protein and training 04:05 - Protein targets and leucine-rich sources 04:30 - Resistance training and compound lifts 05:00 - Use the medication, do the work Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 55s | ||||||
| 7/28/26 |  290. Mike Feldstein: The 5 Hidden Air Pollutants in Your Home and How To Fix It! | You'd think the dirtiest air you breathe all day is outside, but Mike Feldstein showed me it's the opposite. The average home is usually 5 to 10 times dirtier than the air outside, and since the 1970s we've built homes airtight for energy efficiency, so every new couch, rug, and coat of paint off-gasses right where you live. In a study of 150 people, just cleaning the bedroom air got them 25 more minutes of sleep a night and 18% more deep sleep. If you've been waking up tired, foggy, or congested and can't figure out why, don't start with your bloodwork. Start with the tank you're living in. CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Connect with Mike Feldstein Website: https://bit.ly/4vVRDYs Website: https://bit.ly/4gTFUWi Instagram: https://bit.ly/4yIZhrJ LinkedIn: https://bit.ly/4yzh18C Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "BRECKACYM30" FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 00:58 - From disaster remediation to air quality 04:25 - Why cleaned homes get contaminated again 06:13 - The problem with store-bought air purifiers 09:41 - California wildfires and vaporized toxins 11:10 - Activated carbon, VOCs, and filter lifespan 14:38 - Homes built like Tupperware containers 16:17 - CO2 spikes from dinner parties 17:33 - ERVs, HRVs, and letting your home breathe 19:57 - Mold, mycotoxins, and the Miami problem 20:51 - The mold testing gold rush and false results 24:53 - You can't heal in the place that made you sick 27:44 - Air quality, cognition, and SAT scores 29:41 - Kids' sore throats and hidden mold 31:19 - Where to place a purifier in your home 33:41 - Range hoods that vent nowhere 36:36 - Bathroom fans, carpets, and deep-clean vacuums 39:35 - Indoor air is 10x dirtier than outdoor air 41:00 - Shoes, glyphosate, and filtered water 42:35 - Fragrances and the Uber air freshener 45:06 - Processed food, GLP-1, and nutrient density 48:18 - What PM 2.5 does inside your body 51:00 - Rebranding sleep as healing time 52:30 - Babies, cribs, and diaper pails 54:32 - Nursery tips for expecting parents 57:00 - The 150-person sleep study results 1:00:50 - Why HEPA ratings are misleading 1:03:09 - Air, water, and lighting as the priorities 1:04:47 - The Austin school clean-air experiment Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 07m 07s | ||||||
| 7/23/26 |  289. You've Been Detoxing Wrong This Whole Time ft. Dr. Rahm, Dr. Kim & Dr. Peatross | Most people grab a binder or start a cleanse and go straight to war on mold, Lyme, and heavy metals. Doing it in that order can make you far sicker than the toxins ever did. In this one, we break down why your drainage has to open first, the quiet signs it's blocked, and why the real problem almost never shows up on a 'normal' bloodwork panel. If you've been chasing symptoms no test can explain, this conversation will change how you think about detox for good. CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Connect with Dr. Jessica Peatross: Website: https://bit.ly/42bHjQk Website: https://bit.ly/43TUrei YouTube: https://bit.ly/4j29ebk Instagram: https://bit.ly/42bQ9gV Facebook: https://bit.ly/4icN2tJ Connect with Dr. John Kim Website: https://bit.ly/4x4xGAg YouTube: https://bit.ly/4aqYgd0 Instagram: https://bit.ly/4acnBr7 Facebook: https://bit.ly/49G7KRt X: https://bit.ly/3PFmMjN Connect with Dr. Christina Rahm: Website: http://bit.ly/44WKxaB YouTube: http://bit.ly/4eW7eQA Instagram: http://bit.ly/46lLLOR Facebook: http://bit.ly/4kO1B8k X.com: http://bit.ly/4kLROQf LinkedIn: http://bit.ly/4kRxm0C Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE20" FOR 20% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 – Intro of Show 00:12 – The doctor who left conventional medicine 01:08 – Fired for flagging an 8-year prescription 01:08 – The Lyme case that changed everything 03:34 – First rule: remove yourself from the environment 04:41 – Calming the nervous system before anything else 04:41 – Can't sweat or poop? Your drainage is blocked 05:45 – Why jumping to detox backfires 06:51 – A heart attack traced back to a moldy house 07:58 – The ENCORE method explained 09:05 – Why is the environment the step you can't hack 09:05 – Non-native EMF and cellular stress 10:24 – Fainting, fever, and a misdiagnosed young patient 12:12 – Immune fatigue and the aging immune system 12:48 – Binders, zeolites, and supporting the cell while you detox Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices | 15m 05s | ||||||
| 7/21/26 | fear managementsurfing+4 | Koa Smith | — | — | fearsurfing+5 | A-GAMEULTIMATE15 | 1h 00m 42s | ||
| 7/16/26 | healthnutrition+3 | — | — | — | nutrient deficiencygenetic conditions+3 | A-GAMEULTIMATE15 | 1h 24m 29s | ||
| 7/14/26 | exercisemental health+4 | Dr. Jordan Metzl | Push: Unlock the Science of Fitness Motivation to Embrace Health and LongevityGENETIC METHYLATION TEST+1 | — | exercisedepression+4 | A-GAMEULTIMATE15 | 1h 07m 51s | ||
| 7/9/26 | skin healthinflammation+4 | Dr. ValiDr. Barbara Sturm+1 | — | — | skin aginginflammation+4 | A-GAMEULTIMATE15 | 39m 44s | ||
| 7/7/26 | fatiguebrain fog+3 | Dr. Bill Rawls | The Cellular Wellness Solution | — | fatiguebrain fog+3 | A-GAMEULTIMATE15 | 1h 10m 53s | ||
| 7/2/26 | inflammationdiet+3 | — | — | — | turmericfish oil+3 | A-GAMEULTIMATE15 | 10m 41s | ||
| 6/30/26 | resilienceautoimmune diseases+3 | Dr. Taryn Marie Stejskal | The 5 Practices of Highly Resilient People: Why Some Flourish When Others FoldCOLD LIFE | — | resilienceautoimmune diseases+4 | A-GAMEULTIMATE15 | 1h 11m 12s | ||
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| 6/29/26 | human behavioranxiety+3 | Dr. Phil | WE’VE GOT ISSUES: How You Can Stand Strong for America’s Soul and Sanity | — | exercisebrain rewiring+3 | A-GAMEULTIMATE15 | 34m 19s | ||
| 6/29/26 | muscle lossaging+4 | Will Harlow | Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 | — | muscle lossaging+5 | A-GAMEULTIMATE15 | 52m 46s | ||
| 6/18/26 | microplasticsdetox+4 | — | — | — | microplasticsdetox+4 | A-GAMEULTIMATE15 | 12m 59s | ||
| 6/16/26 |  278. Dr. Jason Snibbe: On Why Meniscus Surgery Backfires, Prehab, Peptides, & Robotic Joint Surgery | Most people are told a torn meniscus needs surgery to "clean it out". But in this episode, orthopedic surgeon Dr. Jason Snibbe tells me that roughly 30% of those patients end up needing a full knee replacement within three to six months, because the cleanout itself is trauma that speeds up the joint's breakdown. Instead, he uses a simple platelet-rich plasma injection that gets many patients 70 to 80% better from a single shot, sending them back to tennis and golf without ever going under the knife. As he put it to me, "I don't operate on your MRI, I operate on how you feel." We also get into "prehab," why your knee pain often starts in your hip, how robotic surgery spares the muscle older methods destroy, and why his patients are walking within an hour of a joint replacement. CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Shop Snibbs (Dr. Snibbe's shoe brand): https://bit.ly/3SnPpmk Connect with Dr. Jason Snibbe Website: https://bit.ly/3S0qFAD YouTube: https://bit.ly/4vPOUju Instagram: https://bit.ly/4vNGUzp Facebook: https://bit.ly/43Am2zG TikTok: https://bit.ly/4eJzl76 Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 02:07 - Prehab: the missing Biohack 03:30 - The tourniquet that crushes your quad 05:52 - What a prehab cycle looks like 10:14 - Why movement protects cartilage 10:47 - Walking and the kinetic chain 14:57 - What robotic surgery really does 17:12 - Haptic tech: the saw never leaves bone 19:54 - A rehab that went wrong 22:40 - Walking within an hour of surgery 25:18 - Best peptides for recovery 27:15 - "I don't operate on your MRI." 33:27 - Gary's ACL and the 70% rule 37:17 - Why knee pain hides in the hip 38:35 - The shoe built for standing 44:16 - The future of orthopedic surgery 47:57 - The meniscus surgery trap 50:51 - Why a total shoulder feels brutal Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices | 56m 34s | ||||||
| 6/16/26 |  277. Everything Women Need to Know About Perimenopause, Menopause & Hormone Therapy - Compilation | I've brought together some of my best conversations on menopause and perimenopause with Dr. Jessica Shepard, Dr. Vonda Wright, and my wife Sage. Covering why your "normal" labs miss it, how a frozen shoulder can signal hormone changes, and the truth about hormone therapy. If you're navigating midlife, this video is for you. CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Connect with Dr. Jessica Shepherd Website: https://bit.ly/3Pf6ZHG YouTube: https://bit.ly/47La74k Instagram: https://bit.ly/3NG17Xu TikTok: https://bit.ly/416VYLb Facebook: https://bit.ly/4ryjyeE X.com: https://bit.ly/4192QaQ LinkedIn: https://bit.ly/3Nhrm6x Connect with Dr. Vonda Wright Website: https://bit.ly/439JGmN YouTube: https://bit.ly/43EDGTe Instagram: https://bit.ly/47UjwHl TikTok: https://bit.ly/3X7Mcq2 Facebook: https://bit.ly/3JGqEhi X.com: https://bit.ly/4oiKJt1 LinkedIn: https://bit.ly/3Lj4T7K Connect with Sage Workinger-Brecka Instagram: https://bit.ly/44sN390 Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 04:23 - Perimenopause begins in your late 30s 05:16 - Why hormone symptoms don't show on labs 06:55 - The earliest warning signs to watch for 11:38 - Why the whole picture matters more than one number 13:33 - Frozen shoulder reversing after hormone therapy 13:46 - The misquoted study and the FDA reversal 15:37 - Good, better, best: when to start 20:11 - Frozen shoulder as a midlife inflammation sign 23:35 - Dispelling the estrogen and breast cancer myth 24:14 - Why estrogen affects every tissue in the body 29:44 - What "natural" hormone therapy really means 32:37 - Vaginal and facial estrogen, and collagen loss 35:31 - New data in 120 million women 37:59 - Sage's story: brain fog and frozen shoulder 43:31 - Reading the Dutch test results 46:36 - When mold and toxins muddy the picture 48:27 - Three weeks later: everything changed 52:37 - Don't let anyone say it's in your head Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and/or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices | 54m 54s | ||||||
| 6/11/26 | perimenopausemenopause+3 | Dr. Jessica ShepardDr. Vonda Wright+1 | — | — | menopauseperimenopause+3 | A-GAMEULTIMATE15 | 54m 54s | ||
| 6/9/26 | mold toxicitymycotoxins+4 | Dr. John Kim | — | — | moldtoxicity+5 | A-GAMEULTIMATE15 | 1h 11m 16s | ||
| 6/4/26 | hearing lossdementia prevention+4 | Brandon Sawalich | Starkey Hearing Technologies | — | hearing lossdementia+5 | A-GAMEULTIMATE15 | 37m 12s | ||
| 6/2/26 | dementiawalking speed+4 | Dr. Courtney Conley | Walk | — | dementiawalking speed+5 | A-GAMEULTIMATE15 | 1h 00m 15s | ||
| 5/28/26 | UFCPilates+3 | Anthony Geisler | Ultimate Longevity Centers | — | Anthony GeislerUFC+5 | A-GAMEULTIMATE15 | 40m 54s | ||
| 5/26/26 | fasciastored trauma+3 | Garry Lineham | Human Garage | — | fasciatrauma+5 | A-GAMEULTIMATE15 | 56m 17s | ||
| 5/21/26 | screen timechildren's health+3 | Dr. Stephanie Haridopolos | HHSSurgeon General's office+3 | — | screen harmschildren+3 | A-GAMEULTIMATE15 | 43m 05s | ||
| 5/19/26 | Mast Cell Activation Syndromechronic fatigue+3 | Dr. Tania Dempsey | Mast Cell MattersJohns Hopkins | — | Mast Cell Activation Syndromechronic fatigue+3 | A-GAMEULTIMATE15 | 1h 07m 45s | ||
| 5/12/26 | dreamsanxiety+4 | Mark Manson | GENETIC METHYLATION TESTGENETIC TEST | — | dreamsanxiety+5 | A-GAMEULTIMATE15 | 1h 23m 28s | ||
| 5/11/26 | hydrogen watermitochondrial health+4 | Tyler LeBaron | GOPUFF | — | hydrogen watermitochondrial health+5 | A-GAMEULTIMATE15 | 1h 52m 26s | ||
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Gary Brecka is a Human Biologist, biohacker, and expert in anti-aging and longevity, known for his unique perspective on health and aging. With over two decades of experience in the life insurance industry, he has honed the ability to predict mortality through detailed analysis of medical and demographic data, which informs his insights on living a longer, healthier life. "The Ultimate Human" podcast stands out for its focus on practical health strategies and the science of longevity. Covering topics from biohacking and fitness to holistic wellness, Brecka engages listeners with a mix of research-backed advice and personal anecdotes, encouraging an active pursuit of well-being rather than comfort. The audience, which ranges from health enthusiasts to those seeking longevity solutions, tunes in for actionable insights and innovative approaches to health. Listeners gain valuable knowledge on optimizing their health and extending their lifespan, making the podcast a resource for those committed to enhancing their quality of life.
By the numbers
- Total followers: 1.1M
- Total plays: 40M
- Total reviews: 2.9K
Platforms
TuneIn
- Followers: 3
Castbox
- Followers: 31K
- Plays: 662K
- Reviews: 39
YouTube
- Subscribers: 1.1M
- Views: 40M
- Videos: 1.5K
Podcast App
- Followers: 3.1K
- Reviews: 2.9K
Audience
adults
Key insights
What the show covers
- human biology principles
- mortality prediction methods
- lifestyle optimization tips
- comfort and aging discussion
Audience interests
- health and wellness topics
- biohacking techniques
- anti-aging strategies
- longevity research insights
Platform reach
- specific platforms unknown
- potential for broad distribution
- targeting health enthusiasts
- growing audience engagement
Publishing consistency
- weekly episode releases
- active for two years
- 261 total episodes
- consistent content delivery
Chart history for The Ultimate Human with Gary Brecka
Peaked at #13 in United States, currently #13 in United States.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| United States | — | #13 | #13 | — |
| Australia | — | #30 | #30 | — |
| Canada | — | #35 | #35 | — |
| KE | — | #43 | #43 | — |
| Ireland | — | #49 | #49 | — |
| South Africa | — | #49 | #49 | — |
| SG | — | #63 | #63 | — |
| New Zealand | — | #76 | #76 | — |
| HK | — | #126 | #126 | — |
| IS | — | #127 | #127 | — |
| ID | — | #141 | #141 | — |
| NG | — | #172 | #172 | — |
| HU | — | #174 | #174 | — |
| India | — | #176 | #176 | — |
| TW | — | #180 | #180 | — |
Chart Positions
15 placements across 15 markets.
Chart Positions
15 placements across 15 markets.