The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life ins...
AI overview.Gary Brecka is a Human Biologist, biohacker, and expert in anti-aging and longevity, known for his unique perspective on health and aging. With over two decades…
Insights from recent episode analysis
On the show
- Wim Hof2 eps
- Madison Brecka1 ep
- David Grutman1 ep
Also: Calley Means, Kyle Diamantas, Marcus Capone, Amber Capone, Kori Sampson, Bryony Deery, Tyler LeBaron, Dr. Clay Moss, Anthony Geisler, Garry Lineham, Dr. Stephanie Haridopolos, Dr. Tania Dempsey, Mark Manson, Dr. Jessica Shepard, Dr. Vonda Wright, Sage Workinger-Brecka, Dr. John Kim
Audience Interest
- health and wellness topics
- biohacking techniques
Podcast Focus
- human biology principles
- mortality prediction methods
Publishing Consistency
- weekly episode releases
- active for two years
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on 3 signals.
Built from
By chart position
- 🇺🇸United States · Health & FitnessHOME#18109K to 579K
- 🇨🇦Canada · Health & Fitness#292.5K to 13K
- 🇦🇺Australia · Health & Fitness#341.6K to 8.4K
- 🇬🇧United Kingdom · Health & Fitness#80766 to 4.1K
- 🇳🇴NO · Health & Fitness#35261 to 1.4K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
115K to 608K🎙 Daily cadence·301 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
383K to 2.0M🇺🇸95%🇨🇦2%🇦🇺1%+1 more - Active Followers
Loyal subscribers who consistently listen
211K to 1.1M34K real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/27/26 |  316. Dr. Alejandro Junger: Why Leaky Gut Is Behind Autoimmune Disease | Cardiologist Dr. Alejandro Junger joins Gary Brecka to explain how a leaky gut can confuse the immune system, why he believes dysbiosis sits behind most chronic conditions, and what the liver actually does during detox. He also covers how he uses L-glutamine, the foods and drinks he removes first, and his own experience with ibogaine and stem cells. Don’t guess, test. Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg Connect with Dr. Alejandro Junger Website: https://bit.ly/4yI6IOm Instagram: https://bit.ly/4zUfz0v Facebook: https://bit.ly/4zi7weg TikTok: https://bit.ly/4zlvbdB Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BREW: THE ULTIMATE COFFEE: https://bit.ly/4elHM82 COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Introduction: Gut Health and Detox 05:21 - Three Diagnoses, Seven Prescriptions 06:53 - The Ashram Experience and Cosmic Consciousness 13:41 - His First Detox Program 20:07 - Constipation, Family Constellations and Coffee Enema 28:00 - What Detox Actually Means 29:15 - Liver Detox in Two Steps 31:21 - Real Food and the Elimination Diet 34:22 - How Ibogaine Works in the Brain 37:48 - Lowest Point and the Heart Portal 43:29 - Ibogaine Heart Risk and Monitoring 45:44 - Stem Cells for Back Pain 46:53 - The Three Brains: Head, Heart, Gut 48:35 - Gut Dysbiosis and Leaky Gut 56:27 - Autoimmune Disease and the Gut 01:01:48 - Shopping the Grocery Perimeter 01:03:46 - L-Glutamine and Gut Supplements 01:11:46 - How to Align the Three Brains 01:13:10 - Feet Awareness Exercise for Presence 01:22:07 - What It Means to Be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 25m 13s | ||||||
| 10/22/26 |  315. Why Cutting Processed Food Beats Keto and Carnivore - Daymond & Heather John | Daymond John and Heather John sit down with Gary Brecka to talk about the daily habits behind how they feel. Gary says it isn’t keto or carnivore that extends life, it’s cutting out processed food. They also get into blood sugar markers like glucose, A1C and insulin, why fasting hunger comes in 20 minute waves, the COMT worrier gene, matcha, and Heather’s parasite cleanse story. Don’t guess, test. Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg Connect with Daymond John Website: https://bit.ly/4sfKAtn YouTube: https://bit.ly/4zGoH8P Instagram: https://bit.ly/4ejY8y4 Facebook: https://bit.ly/4zJa5FL TikTok: https://bit.ly/4sBrfTH X: https://bit.ly/4jSdyxl LinkedIn: https://bit.ly/4jzKYka Connect with Heather John Instagram: https://bit.ly/47Ad0Vh Facebook: https://bit.ly/4yASCyn Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BREW: THE ULTIMATE COFFEE: https://bit.ly/4elHM82 COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Introduction: How they met Gary 01:11 - 3 PM crashes and first oxygen session 04:27 - Low grade inflammation, big five 05:20 - Night itching and Heather's parasite cleanse 08:37 - Biological dentistry and cavitation surgery 10:29 - Everyday symptoms and detox basics 12:34 - The executive physical and Heather's push 15:53 - Fasting and 20 minute hunger waves 19:22 - The COMT worrier gene and menopause 22:32 - Supporting a partner's health journey 23:32 - Immune fatigue and processed food 26:38 - Toxin test and everyday plastics 29:29 - Blood sugar and the war on fat 33:17 - Oat milk, matcha and COMT 38:46 - Longevity centers and community 44:28 - CEO Access and corporate wellness https://bit.ly/4zRANwc 46:26 - What it means to be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. 09:19: Tooth-to-organ meridian charts are not a validated diagnostic tool. This is one person's experience. Numbness, chest or shoulder pain should be evaluated by a physician. 15:53: Multi-day water fasting is not safe for everyone, including people who are pregnant or breastfeeding, have diabetes or take blood-sugar or blood-pressure medication, or have a history of eating disorders. Check with your physician before fasting longer than 24 hours. 22:47: Blood-filtration therapies such as INUSpheresis are not FDA-approved for detoxification or longevity. Right-to-try laws vary by state and generally apply to people with serious illness. Talk to a physician before pursuing any experimental treatment. 29:56: Diabetes and poor blood-sugar control raise the risk of dementia and other conditions, but they are just one of many risk factors. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices | 51m 56s | ||||||
| 10/20/26 |  314. The Toxic Burden on Your Body: How Your Teeth Impact Your Overall Health - Dr. Jigar Gandhi | Dr. Jigar Gandhi returns to break down the detox order he uses with patients: parasites first, then mold, heavy metals. He explains how cavitations and mold in the jaw may stall detox, why a veneer seam can become a place for fungus to grow, how a liver flush fits in, and why glycine comes up with glyphosate. He also covers the tests he trusts, including the cone beam scan and DMPS provoked metals test. Don’t guess, test. Here's the link for the tooth meridian map: https://bit.ly/4shoSVE Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg Connect with Dr. Jigar Gandhi Website: https://bit.ly/4i91HrU YouTube: https://bit.ly/4B3oduX Instagram: https://bit.ly/4ifSz62 X: https://bit.ly/3WBERlB Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsVBREW: THE ULTIMATE COFFEE: https://bit.ly/4elHM82 COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Introduction: biologic dentistry and detox 01:36 - Dead tissue left in the jaw 03:56 - Gary's cracked tooth and meridian chart https://bit.ly/4shoSVE 08:46 - Toxins sitting in the jawbone 10:13 - Symptoms linked to cavitation infections 12:23 - The cone beam scan as a starting point 16:12 - Why detox comes before jaw surgery 18:30 - Parasite testing and Gandhi's own protocol 25:01 - The 5-day liver flush protocol https://bit.ly/4yvORtV 32:42 - Two VIP cases: sinus and mold 37:15 - Mold detox protocol and binders 38:39 - Why parasites sit at the top 41:33 - Sauna and cold plunge for sleep 42:54 - Dental metals and heavy metal tests 46:18 - Mercury vapor and metal removal 49:04 - Unblocking liver phase 1 and phase 2 50:52 - Glyphosate and the Vibrant toxin panel 55:20 - Glycine and glyphosate 57:22 - How to find a biological dentist 59:57 - Veneers and hidden infection 01:03:14 - Tooth whitening and enamel sensitivity 01:07:19 - What it means to be an Ultimate Human Disclaimer: This episode is for educational and entertainment purposes only and is not medical or dental advice. The views and statements of guests are their own and do not necessarily reflect those of The Ultimate Human or Gary Brecka. Dr. Gandhi is a licensed dentist. The stories shared are individual experiences, and many of the approaches discussed, including biologic dentistry, cavitation surgery, meridian-based assessment, and detox protocols, are not supported by high-quality clinical evidence or by mainstream medical and dental organizations. Prescription medications mentioned should only be used under the care of a licensed physician after proper diagnosis. Do not stop, start, or change any treatment or dental care based on this episode. Talk to your physician and dentist first. 3:56: Tooth-to-organ meridian charts are not a widely validated diagnostic tool. This is one person's experience. Numbness, chest or shoulder pain should be evaluated by a physician. 17:01: Diagnosis should be made by a physician using validated tests. 23:16: 220% increase 25:01: Large or repeated doses of Epsom salt can cause dangerous magnesium levels, and a flush can trigger complications in people with gallstones. Don't attempt one without physician approval. 37:28: Antifungal drugs require a diagnosed fungal infection and a prescription. 43:57: Provoked urine metal tests may not provide the most accurate results. 47:23: Chelating agents such as DMSA are prescription drugs approved for specific poisonings. They should only be used under the care of a physician after validated testing. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 12m 49s | ||||||
| 10/15/26 |  313. The Passive Biohack for People Who Sit All Day - Brent Yates | Many weighted vests hang the load on your shoulders and leave your back to take the hit. Gary Brecka sits down with Brent Yates, author of The Gravity of Up, to break down how weight, compression and heat work together, why your tendons, ligaments and fascia need time to adapt, and where to start (3 to 5% of body weight). Plus the progressive load problem Brent is working on for military recruits. Don't guess, test. Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg Connect with Brent Yates Website: https://bit.ly/3UdUpez YouTube: https://bit.ly/4hN5NFY Instagram: https://bit.ly/3TJCE6A Facebook: https://bit.ly/4dp5sYR TikTok: https://bit.ly/4yEa1Ht X: https://bit.ly/4dqQ8uM LinkedIn: https://bit.ly/4AQGLP2 Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsVBREW: THE ULTIMATE COFFEE: https://bit.ly/4elHM82 COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:23 - Introduction: Weighted Lifestyle and Sitting Risk 03:00 - Brent's Torn Supraspinatus and Lost Muscle 05:01 - Writing The Gravity of Up 08:08 - The Trainer Who Rebuilt Him at 47 10:28 - Why Standard Weighted Vests Hurt 13:04 - Weight, Compression and Heat Explained 16:10 - Women and Weighted Vests 17:11 - Starting at 3 to 5% of Body Weight 19:23 - Oxygen, Blood Flow and Passive Biohacks 21:55 - Military Recruits and Progressive Load 29:12 - Building Tendons, Ligaments and Fascia 30:55 - Meditation and Clearing Your Mind 35:24 - What It Means to Be an Ultimate Human 36:17 - Upgrading Gary to an 8.5 Pound Vest 38:48 - Gary on Authenticity and Intention Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices | 40m 23s | ||||||
| 10/13/26 |  312. Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani | You might think perimenopause is a 50s problem, but Dr. Remina Panjwani says it can start in your late 30s. She and Gary Brecka go through the early signs, from 3 a.m. wakeups and brain fog to a belly that changes no matter what you eat. They also cover why she prefers the DUTCH test over standard blood work, and how chronic stress and cortisol affect your hormones. Listen to Dr. Remina Panjwani on all your favorite platforms! YouTube: https://bit.ly/4hxX3ov Spotify: https://bit.ly/4j3Lruy Apple Podcasts: https://bit.ly/4hzIKjl Connect with Dr. Remina Panjwani Website: https://bit.ly/4zkxixJ YouTube: https://bit.ly/4zdExrk Instagram: https://bit.ly/475fR8E Facebook: https://bit.ly/4yBCaif TikTok: https://bit.ly/4znvZhR LinkedIn: https://bit.ly/4yBkJyp Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsVBREW: THE ULTIMATE COFFEE: https://bit.ly/4elHM82 COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Introduction: nervous system, burnout and menopause 04:22 - Regulate Before You Stimulate TED talk 06:09 - Early warning signs of burnout 07:31 - Morning breathing before your phone 11:14 - Menopause journey and frozen shoulder 13:40 - Perimenopause in your late 30s 17:30 - Joint pain and hormone therapy 18:18 - DUTCH test vs standard blood work 20:34 - Internal medicine to functional medicine 28:01 - Odd Girl Out and The Doctor Within 32:53 - How generational trauma gets passed down 38:37 - Spotting generational trauma in seven-year stages 40:21 - Hypnosis and vibroacoustic therapy 42:56 - Breathwork, HRV and heart-brain coherence 47:47 - Stress, cortisol and weight loss resistance 52:40 - Fasting insulin vs A1C and gut inflammation 55:26 - Gut testing, probiotics and fermented foods 58:57 - Why you can't outperform your nervous system 1:02:10 - Peptides for the right person 1:03:27 - What it means to be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 05m 27s | ||||||
| 10/8/26 |  311. Mold Toxins in Coffee: Why Organic Isn't Enough | Learn more about Ultimate Brew here: https://bit.ly/4elHM82 Shop The Ultimate Brew in-store at Sprouts October 7-October 27 Find a Sprouts near you here: https://bit.ly/4y19vlr Organic tells you how coffee was grown. It doesn't tell you whether it was tested for mold toxins or heavy metals. Gary Brecka explains why the coffee bean is really the seed of a fruit, how ochratoxin A was detected in 54.6% of more than 3,000 coffee samples in a 2024 systematic review, and why volcanic soil can bring lead, cadmium, and arsenic into your cup. Then he shows you what to check on your bag tomorrow morning. Don't guess, test. Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Introduction 01:16 - Why coffee beans can grow mold 03:36 - Heavy metals and volcanic soil 05:09 - Why organic isn't the same as tested 05:18 - How The Ultimate Brew was sourced and tested 06:47 - The first tested lot drops October 7th at Sprouts 07:07 - What a "lot" means and why this one is finite 07:29 - The Ultimate Human end cap (Oct 7–27) 08:07 - Check your own coffee's lab results 08:23 - Scan the QR code before you buy Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices | 8m 40s | ||||||
| 10/6/26 |  310. Why You Aren't Absorbing Your Supplements - Chervin Jafarieh | You are what you absorb, not just what you eat. Integrative Health Philosopher and Researcher Chervin Jafarieh joins Gary Brecka to explain what happens when your gut can't absorb what you take. They cover how antacids, soda with meals and low stomach acid affect digestion, why cortisol can leave you short on digestive enzymes, how liposomes made from phosphatidylcholine carry nutrients past stomach acid, and why slow chewing helps your gut get more from meals. Shop Gary’s favorite Cymbiotika products here: https://bit.ly/4y3alOQ Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg Listen to Chervin Jafarieh on all your favorite platforms! YouTube: https://bit.ly/46ShSVq Spotify: https://bit.ly/3VlHveP Apple Podcast: https://bit.ly/46QsHrc Connect with Chervin Jafarieh Website: https://bit.ly/3VGeJFM YouTube: https://bit.ly/4rCnug5 Instagram: https://bit.ly/4hUdCLi Facebook: https://bit.ly/3Traiy4 TikTok: https://bit.ly/4z5Jqmk LinkedIn: https://bit.ly/3TvcTXy Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Introduction 02:36 - Ayurveda, biodynamics and soil science 09:14 - Blue Zones and the soil microbiome 12:11 - Gut-brain connection and serotonin 14:02 - Why single-nutrient supplements fall short 24:43 - What a liposome actually is 27:58 - Gut issues that block nutrient absorption 30:11 - Cavitations and cone-beam X-rays 33:06 - Chewing slowly and digestion 36:49 - Where to start fixing your gut 40:16 - Antacids, apple cider vinegar and stomach pH 42:04 - Postbiotics, butyrate and antibiotics 43:30 - Food combining and bloating 47:16 - Why fasting hunger comes in waves 48:50 - Glutathione and the liver 51:32 - How raw colostrum is sourced 54:57 - Chervin's daily routine 1:02:50 - Menopause and women's supplementation 1:07:00 - Magnesium, night waking and bowels 1:10:02 - Why your body must feel safe to sleep 1:16:04 - What it means to be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 17m 57s | ||||||
| 10/1/26 |  309. How to Test Your Waist-to-Height Ratio | You might think being "skinny fat" is just about looking soft under your clothes, but a 2023 study found 26% of normal-weight men and 38% of normal-weight women actually had excess body fat their BMI never showed. The real name for it is normal weight obesity, and your scale, your mirror, and your last physical all miss it. This episode covers the four numbers that actually catch it, and the three things that fix it. Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 – Intro of Show 01:05 – The "eat more or eat less?" thread 01:50 – What is "skinny fat"? (Normal weight obesity) 01:58 – The research: 1 in 3 women affected 02:31 – Why the scale & mirror can't see it 02:52 – Metric 1: Waist-to-height ratio 03:15 – Metric 2: Grip strength 03:30 – Metric 3: Triglyceride-to-HDL ratio 03:48 – Metric 4: DEXA scan 04:16 – Weight vs. body composition 04:40 – Fix 1: Protein 05:07 – Fix 2: Resistance training 05:23 – Fix 3: Slow the weight loss 06:01 – Muscle loss with age Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices | 7m 19s | ||||||
| 9/29/26 |  308. Dr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging | You might think eating clean is enough to stay young, but new research says otherwise. One in five people over 50 already have one organ aging faster than the rest of their body. Dr. Will Cole joins Gary Brecka to break down insulin resistance, blood sugar, cellular aging, mold and EMF toxicity, and SymphonyAge, the new DNA test that reveals exactly which organ is aging you fastest, from his book Heal Your Cells. Click here to join Gary’s VIP Community!: https://bit.ly/4ai0Xwg Get Dr. Will Cole’s book, “The Inflammation Spectrum”: https://amzn.to/4jnQe7r Listen to “ Dr. Will Cole “ on all your favorite platforms! YouTube:https://bit.ly/4jmEv9c Spotify: https://bit.ly/3Tu7Iaw Apple Podcasts: https://bit.ly/4xXaX8x Connect with Dr. Will Cole: Website:https://bit.ly/4iurxF0 YouTube: https://bit.ly/4jmEv9c Instagram:https://bit.ly/3GlSihK Facebook:https://bit.ly/4lGTEUh TikTok:https://bit.ly/4444EVw X.com: https://bit.ly/4cI59qw Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of the Show 01:17 Dr. Will Cole on Cellular Health 04:45 How to Heal Leaky Gut Naturally 08:42 Intermittent Fasting for Gut Health 09:47 SIBO, H. Pylori & Fermented Foods 13:16 Heal Your Cells Book by Dr. Will Cole 16:55 Why Millennials Are Aging Faster 20:18 Epigenetics & Cellular Aging 26:59 Mitochondria & Best Longevity Blood Tests 30:10 Biological Age Test for Organs 33:00 Mold Toxicity & Histamine Intolerance 36:38 How to Manage Chronic Stress 39:08 Journaling for Stress & Trauma 43:02 Best Foods for Detox & Cell Repair 49:14 Therapeutic Plasma Exchange & Stem Cells 54:52 What It Means to Be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices | 57m 37s | ||||||
| 9/24/26 |  307. Dr. Josh Axe, Dr. Will Cole & Taylor Dukes: Toxoplasma Gondii Is Linked to Brain Tumors | You can eat clean, do everything right, and still miss a brain tumor growing for years. Taylor Dukes found hers on a routine full-body scan, then shrank it in half before surgery using metabolic ketosis, methylene blue, and red light. Gary sits down with Taylor, Dr. Will Cole, and Dr. Josh Axe to break down what standard labs miss: hidden parasites, mold toxicity, and stealth infections quietly overloading the immune system. CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Connect with Taylor Dukes: Website: https://bit.ly/4byxTS5 Instagram: https://bit.ly/3Rii1cS Connect with Dr. Will Cole: Website:https://bit.ly/4iurxF0 Instagram:https://bit.ly/3GlSihK Connect with Dr. Josh Axe: Website: https://bit.ly/4mEUwIc Instagram: https://bit.ly/42ULi3s Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 01:14 - Full-body scan finds a brain tumor 04:35 - Ketosis, methylene blue, and red light 07:06 - Toxoplasma gondii parasite found in blood 07:41 - Tumor shrinks in half before surgery 09:22 - Recovery with no chemo or radiation 11:32 - Symptoms conventional labs miss 12:30 - HLA genes and biotoxin sensitivity 14:55 - Glyphosate and microplastics in your body 15:24 - Mold exposure and Epstein-Barr reactivation 19:15 - Gut healing, sauna, and binders 22:05 - Why you strengthen before you kill 26:36 - Black walnut and wormwood for parasites 28:06 - Family Lyme disease and long COVID 30:08 - Herbs and therapy for fighting Lyme 31:05 - Recap: three paths to the same truth Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices | 33m 06s | ||||||
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| 9/22/26 |  306. The Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter | You might think Alzheimer's starts in your 70s. Dr. David Perlmutter explains why it begins decades earlier, and how the p-tau 217 blood test flags risk long before symptoms appear. Gary Brecka and Dr. Perlmutter break down microglia, insulin resistance, pre-diabetes, APOE4, homocysteine, vitamin D, creatine and sleep, plus what the POINTER study showed about cognitive decline in metabolically compromised adults. CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Get Dr. David Perlmutter’s book, “Brain Defenders”: https://bit.ly/4xvoYtY Listen to Dr. David Perlmutter on all your favorite platforms! YouTube: https://bit.ly/46rZjan Spotify: https://bit.ly/4dxPdZl Apple Podcasts: https://bit.ly/4dBz19u Connect with Dr. David Perlmutter Website: https://bit.ly/4yEhBBk YouTube: https://bit.ly/46rZjan Instagram: https://bit.ly/3VgElZH Facebook: https://bit.ly/4xvTC6v TikTok: https://bit.ly/4xXDcEM X: https://bit.ly/4xxJdal LinkedIn: https://bit.ly/4yfpNIF Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of the Show 01:33 - Grain Brain and ultra-processed carbohydrates 03:26 - Pre-diabetes decades before any symptoms 08:03 - Type 3 diabetes and insulin in the brain 11:48 - The fasting insulin level to target 14:08 - Immunometabolism and your microglial cells 16:12 - APOE4 as predisposition, not destiny 19:25 - Inflammation from the gut, mouth and air 25:50 - Aerobic vs resistance training for the brain 30:04 - Sarcopenia, myokines and BDNF 34:44 - Mitochondria and the TSPO brain scan 40:11 - The Tanzi, Ornish and POINTER trials 46:31 - Beta-amyloid drugs and the Cochrane data 55:00 - Sleep, the glymphatic system and insulin 58:25 - Creatine dosing and the creatinine confusion 1:03:52 - Vitamin D, VDR polymorphisms and tau 1:09:35 - Fish oil, DHA and the omega-3 study 1:12:48 - Homocysteine, B complex and MTHFR 1:18:43 - Red light, RNS60 and mitochondrial transplant 1:27:11 - Isolation, cortisol and oxytocin 1:32:58 - What it means to be an ultimate human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 37m 01s | ||||||
| 9/17/26 |  305 . Why CD38 Destroys NAD+ Faster Than You Produce It | NAD+ became a $4.5 billion industry of IV drips, patches, nasal sprays and powders almost overnight, with clinics charging $2,000 a bag to reverse your age and cure your hangover. Some of what you have been told about NAD+ is true. Some of it is complete nonsense. Gary Brecka runs seven of the biggest NAD+ claims against the research and tells you exactly which is which. If you want to shop Gary's preferred NAD+, click here: https://bit.ly/4rnKakc CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 – Intro of Show 02:05 – Every calorie passes through NAD+ to become ATP 02:15 – The enzymes that burn NAD+ for metabolism and DNA repair 02:45 – Liver tissue runs 30% lower after 60 03:15 – CD38 and chronic inflammation destroy the NAD+ pool 03:40 – Replenish, slow the drain, support recycling 03:52 – NMN and nicotinamide riboside as precursors 04:35 – Why raw NAD+ is torn apart in the gut 05:00 – Cancer history, pregnancy and who should not take it 06:35 – Sunlight, sleep and movement come first Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices | 7m 02s | ||||||
| 9/15/26 |  304. Forrest Galante: Why Comfort Is What Actually Ages You | Wildlife biologist Forrest Galante has spent his life around animals that have constant access to food and never eat themselves into obesity or liver disease, and he argues that what humans do traces back to the one thing we have spent a century engineering out of our lives. Gary and Forrest get into why the aggressive pursuit of comfort may be what is aging you fastest. CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Get Forrest Galante’s book, “Still Alive”: https://bit.ly/468EVep Listen to “Forrest Galante” on all your favorite platforms! YouTube: https://bit.ly/4AhvZRMSpotify: https://bit.ly/3SOTC3e Apple Podcasts: https://bit.ly/4gIpEa9 Connect with Forrest Galante Website: https://bit.ly/4xVy4ks YouTube: https://bit.ly/4xiLc1X Instagram: https://bit.ly/4iSgWYi Facebook: https://bit.ly/4iY2e1Q TikTok: https://bit.ly/4A8itQq X: https://bit.ly/4zXjLxz Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 05:09 - Hardwired for indulgence 19:24 - Nature disconnection and chronic illness 21:10 - Artificial light, screens, and filtered air 21:36 - Grounding and red blood cell clumping 23:40 - How much nature you actually need 27:50 - Seed oils reaching remote tribes 29:29 - Sedentary living and the pursuit of comfort 31:38 - Why we now simulate discomfort 32:28 - Grass-fed, pasture-raised and free-range 47:01 - Diving with the squid in chainmail 01:07:00 - Conditioned to fear the natural world 01:10:41 - What it means to be an ultimate human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 11m 57s | ||||||
| 9/10/26 | anxietyvagus nerve+5 | — | — | — | anxietyvagus nerve+6 | A-GAMEULTIMATE15 | 11m 03s | ||
| 9/8/26 | Alzheimer'santibiotics+3 | Dr. Richard Horowitz | Ending Chronic Illness | — | Alzheimer's blood markerantibiotics+3 | A-GAMEULTIMATE15 | 1h 36m 56s | ||
| 9/3/26 | immune systemhealth+4 | Wim HofBarbara O'Neill+1 | GENETIC METHYLATION TESTGENETIC TEST | — | immune systemWim Hof+4 | A-GAMEULTIMATE15 | 18m 49s | ||
| 9/1/26 | muscle buildinganabolic resistance+5 | Jim Stoppani | — | — | muscle after 50leucine timing+5 | A-GAMEULTIMATE15 | 1h 01m 37s | ||
| 8/27/26 | testosteronecardiovascular health+4 | — | Folic AcidMTHFR+2 | — | testosteronefolic acid+5 | A-GAMEULTIMATE15 | 18m 40s | ||
| 8/25/26 | dog healthpet nutrition+3 | Dr. Judy Morgan | Naturally Healthy Pets Podcast | — | kibbledog liver+3 | A-GAMEULTIMATE15 | 1h 35m 05s | ||
| 8/20/26 | sugar cravingsbrain chemistry+4 | — | — | — | sugar addictioncravings+5 | A-GAMEULTIMATE15 | 10m 07s | ||
| 8/18/26 | raw dairygut health+4 | Dr. Jordan Rubin | The Biblio Diet | — | raw dairygut health+5 | A-GAMEULTIMATE15 | 1h 16m 33s | ||
| 8/13/26 | methylationMTHFR gene+4 | — | GENETIC METHYLATION TESTGENETIC TEST | London | methylation testMTHFR gene+4 | A-GAMEULTIMATE15 | 1h 08m 44s | ||
| 8/11/26 | hyperbaric oxygenhealth benefits+4 | Dr. Joe Dituri | Secrets in Depth | — | hyperbaric chamberoxygen therapy+4 | A-GAMEULTIMATE15 | 1h 26m 25s | ||
| 8/6/26 |  293. Admiral Brian Christine, MD: Why 77% of Young Americans Can't Serve in the Military | When Dr. Brian Christine, the 18th Assistant Secretary for Health, told me men's sperm counts have dropped nearly 50% in just a few decades, it stopped me cold. We got into why America has fallen below replacement fertility, what's really driving it, from microplastics to ultra-processed food, and why restoring peptides to compounding pharmacies matters for anyone who's been buying them online. If you care about your fertility, your health, and staying out of the chronic-disease hamster wheel, this one's for you. CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Connect with Dr. Brian Christine Website: https://bit.ly/3ShXdX4 Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpCYMBIOTIKA: "BRECKACYM30" FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 01:24 - Meet the Assistant Secretary for Health 02:40 - From neurosurgery to men's health 07:15 - Praying for the job at the cathedral 09:08 - What the Assistant Secretary actually does 10:32 - Flipping the food pyramid 14:14 - Prevention first, not reactive care 17:56 - Fighting big food resistance 24:44 - What's in the HHS crosshairs 25:16 - Bringing back the fitness test 26:51 - Fertility below replacement 28:31 - Sperm counts down 50% 32:56 - Peptides return to compounding 35:06 - The peptide black market danger 37:06 - The Surgeon General's office 39:08 - Rebuilding trust after COVID 43:02 - The next three years at HHS 45:17 - What it means to be an Ultimate Human 48:47 - VIP questions on food and water Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices | 49m 36s | ||||||
| 8/4/26 |  292. Dr. Josh Axe: Why Your "Normal" Bloodwork Is Lying to You and What to Test For Instead | Dr. Josh Axe spent two years exhausted before an advanced blood panel revealed the real problem: his vitamin B2 was almost undetectable, and his mitochondria were badly depleted. Once he corrected it, his energy went from a 6 out of 10 to a 10 out of 10. The fix wasn't a stimulant or a gadget, it was testing inside the cell (RBC markers, not just serum) instead of trusting "normal" bloodwork. If rest isn't fixing your fatigue, this is the episode that tells you where actually to look. As always, this is general wellness education and not medical advice, so run your own testing and dosing with your clinician. CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Get Heal Your Cells by Dr. Josh Axe & Dr. Will Cole: https://bit.ly/4bN7AJh Listen to "The Dr. Josh Axe Show" on all your favorite platforms! YouTube: https://bit.ly/3TuvbYM Spotify: https://bit.ly/4hHfE1J Apple Podcasts: https://bit.ly/4yKYJ4p Click here to connect with Dr. Josh Axe: https://bit.ly/3S7vzvX Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpCYMBIOTIKA: "BRECKACYM30" FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 02:27 - Why 5,000-year-old medicine still works 04:40 - His mom's cancer diagnosis 09:00 - The first steps after a diagnosis 11:09 - The Greek test and hyperthermia 13:59 - Oxygen, sugar, and cell metabolism 16:25 - Choosing the right herb per person 18:27 - Waking at 3AM and inverted cortisol 19:04 - Ashwagandha as a cortisol adaptogen 20:32 - A sleep stack without melatonin 21:59 - Where to start with bloodwork 23:19 - Micronutrients and the vitamin B2 story 27:45 - Testing inside the cell, not the blood 29:37 - Lp(a), ApoB, and the right fats 39:18 - How stress and emotion block healing 43:55 - The "memory transplant" 46:38 - Heal Your Cells and the spinal infection 55:09 - Build muscle for mitochondria 59:47 - What it means to be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 01m 47s | ||||||
| 7/21/26 | fear managementsurfing+4 | Koa Smith | — | — | fearsurfing+5 | A-GAMEULTIMATE15 | 1h 00m 42s | ||
| 7/16/26 | healthnutrition+3 | — | — | — | nutrient deficiencygenetic conditions+3 | A-GAMEULTIMATE15 | 1h 24m 29s | ||
| 7/14/26 | exercisemental health+4 | Dr. Jordan Metzl | Push: Unlock the Science of Fitness Motivation to Embrace Health and LongevityGENETIC METHYLATION TEST+1 | — | exercisedepression+4 | A-GAMEULTIMATE15 | 1h 07m 51s | ||
| 7/9/26 | skin healthinflammation+4 | Dr. ValiDr. Barbara Sturm+1 | — | — | skin aginginflammation+4 | A-GAMEULTIMATE15 | 39m 44s | ||
| 7/7/26 | fatiguebrain fog+3 | Dr. Bill Rawls | The Cellular Wellness Solution | — | fatiguebrain fog+3 | A-GAMEULTIMATE15 | 1h 10m 53s | ||
| 7/2/26 | inflammationdiet+3 | — | — | — | turmericfish oil+3 | A-GAMEULTIMATE15 | 10m 41s | ||
| 6/30/26 | resilienceautoimmune diseases+3 | Dr. Taryn Marie Stejskal | The 5 Practices of Highly Resilient People: Why Some Flourish When Others FoldCOLD LIFE | — | resilienceautoimmune diseases+4 | A-GAMEULTIMATE15 | 1h 11m 12s | ||
| 6/29/26 | human behavioranxiety+3 | Dr. Phil | WE’VE GOT ISSUES: How You Can Stand Strong for America’s Soul and Sanity | — | exercisebrain rewiring+3 | A-GAMEULTIMATE15 | 34m 19s | ||
| 6/29/26 | muscle lossaging+4 | Will Harlow | Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 | — | muscle lossaging+5 | A-GAMEULTIMATE15 | 52m 46s | ||
| 6/18/26 | microplasticsdetox+4 | — | — | — | microplasticsdetox+4 | A-GAMEULTIMATE15 | 12m 59s | ||
| 6/11/26 | perimenopausemenopause+3 | Dr. Jessica ShepardDr. Vonda Wright+1 | — | — | menopauseperimenopause+3 | A-GAMEULTIMATE15 | 54m 54s | ||
| 6/9/26 | mold toxicitymycotoxins+4 | Dr. John Kim | — | — | moldtoxicity+5 | A-GAMEULTIMATE15 | 1h 11m 16s | ||
| 6/4/26 | hearing lossdementia prevention+4 | Brandon Sawalich | Starkey Hearing Technologies | — | hearing lossdementia+5 | A-GAMEULTIMATE15 | 37m 12s | ||
| 6/2/26 | dementiawalking speed+4 | Dr. Courtney Conley | Walk | — | dementiawalking speed+5 | A-GAMEULTIMATE15 | 1h 00m 15s | ||
| 5/28/26 | UFCPilates+3 | Anthony Geisler | Ultimate Longevity Centers | — | Anthony GeislerUFC+5 | A-GAMEULTIMATE15 | 40m 54s | ||
| 5/26/26 | fasciastored trauma+3 | Garry Lineham | Human Garage | — | fasciatrauma+5 | A-GAMEULTIMATE15 | 56m 17s | ||
| 5/21/26 | screen timechildren's health+3 | Dr. Stephanie Haridopolos | HHSSurgeon General's office+3 | — | screen harmschildren+3 | A-GAMEULTIMATE15 | 43m 05s | ||
| 5/19/26 | Mast Cell Activation Syndromechronic fatigue+3 | Dr. Tania Dempsey | Mast Cell MattersJohns Hopkins | — | Mast Cell Activation Syndromechronic fatigue+3 | A-GAMEULTIMATE15 | 1h 07m 45s | ||
| 5/12/26 | dreamsanxiety+4 | Mark Manson | GENETIC METHYLATION TESTGENETIC TEST | — | dreamsanxiety+5 | A-GAMEULTIMATE15 | 1h 23m 28s | ||
| 5/11/26 | hydrogen watermitochondrial health+4 | Tyler LeBaron | GOPUFF | — | hydrogen watermitochondrial health+5 | A-GAMEULTIMATE15 | 1h 52m 26s | ||
| 5/7/26 | Glutathionehealth+4 | — | Glutathione | — | Glutathionehealth benefits+5 | A-GAMEULTIMATE15 | 15m 06s | ||
| 5/5/26 | metabolic healthinsulin resistance+4 | Dr. Clay Moss | Off Label with Dr. Clay Moss | — | metabolic rehabilitationelimination diet+3 | A-GAMEULTIMATE15 | 1h 10m 19s | ||
| 4/30/26 | omega-3brain health+3 | — | — | — | omega-3brain health+3 | A-GAMEULTIMATE15 | 13m 47s | ||
| 4/23/26 | mold illnessPOTS+4 | Madison Brecka | — | — | mold illnessPOTS+5 | PEPTUALTUH10 | 38m 42s | ||
| 4/21/26 | breathworkcold exposure+4 | Wim Hof | The Wim Hof Podcast | — | breathworkWim Hof+5 | A-GAMEULTIMATE15 | 1h 09m 56s | ||
| 4/16/26 | looksmaxxingskin health+3 | — | — | — | looksmaxxingskin health+5 | A-GAMEULTIMATE15 | 11m 03s | ||
| 4/14/26 | relationshipshospitality+3 | David Grutman | Live NationTake It Personal | — | David Grutmanrelationships+5 | A-GAMEULTIMATE15 | 47m 22s | ||
| 4/9/26 | food reformhealth movement+4 | Calley MeansKyle Diamantas | Good EnergyFDA+2 | — | MAHAfood dye reform+4 | A-GAMEULTIMATE15 | 1h 01m 52s | ||
| 4/7/26 | IbogaineVeteran Suicide+3 | Marcus CaponeAmber Capone | In Waves and War | — | IbogaineVeteran Suicide+3 | A-GAMEULTIMATE15 | 1h 21m 37s | ||
| 4/2/26 | sleepcircadian rhythm+3 | — | — | — | sleepcircadian rhythm+3 | A-GAMEULTIMATE15 | 8m 14s | ||
| 3/31/26 | sobrietyultra endurance+3 | Kori Sampson | — | — | sobrietyultra endurance+5 | A-GAMEULTIMATE15 | 54m 35s | ||
| 3/26/26 | biohackshealth+3 | — | COLD LIFEGENETIC METHYLATION TEST+1 | — | biohackscold plunge+3 | A-GAMEULTIMATE15 | 11m 51s | ||
| 3/24/26 | postpartum recoveryhormone crashes+4 | Bryony Deery | — | — | postpartumhormones+5 | A-GAMEULTIMATE15 | 1h 07m 48s | ||
Showing 58 of 301
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Gary Brecka is a Human Biologist, biohacker, and expert in anti-aging and longevity, known for his unique perspective on health and aging. With over two decades of experience in the life insurance industry, he has honed the ability to predict mortality through detailed analysis of medical and demographic data, which informs his insights on living a longer, healthier life. "The Ultimate Human" podcast stands out for its focus on practical health strategies and the science of longevity. Covering topics from biohacking and fitness to holistic wellness, Brecka engages listeners with a mix of research-backed advice and personal anecdotes, encouraging an active pursuit of well-being rather than comfort. The audience, which ranges from health enthusiasts to those seeking longevity solutions, tunes in for actionable insights and innovative approaches to health. Listeners gain valuable knowledge on optimizing their health and extending their lifespan, making the podcast a resource for those committed to enhancing their quality of life.
By the numbers
- Total followers: 1.1M
- Total plays: 40M
- Total reviews: 2.9K
Platforms
TuneIn
- Followers: 3
Castbox
- Followers: 31K
- Plays: 662K
- Reviews: 39
YouTube
- Subscribers: 1.1M
- Views: 40M
- Videos: 1.5K
Podcast App
- Followers: 3.1K
- Reviews: 2.9K
Audience
adults
Key insights
What the show covers
- human biology principles
- mortality prediction methods
- lifestyle optimization tips
- comfort and aging discussion
Audience interests
- health and wellness topics
- biohacking techniques
- anti-aging strategies
- longevity research insights
Platform reach
- specific platforms unknown
- potential for broad distribution
- targeting health enthusiasts
- growing audience engagement
Publishing consistency
- weekly episode releases
- active for two years
- 261 total episodes
- consistent content delivery
Chart history for The Ultimate Human with Gary Brecka
Peaked at #18 in United States, currently #18 in United States.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| United States | — | #18 | #18 | — |
| Canada | — | #29 | #29 | — |
| Australia | — | #34 | #34 | — |
| Norway | — | #35 | #35 | — |
| CZ | — | #46 | #46 | — |
| IS | — | #78 | #78 | — |
| United Kingdom | — | #80 | #80 | — |
| South Africa | — | #88 | #88 | — |
| New Zealand | — | #128 | #128 | — |
| Mexico | — | #130 | #130 | — |
| TR | — | #156 | #156 | — |
| PL | — | #194 | #194 | — |
| AE | — | #194 | #194 | — |
Chart Positions
13 placements across 13 markets.
Chart Positions
13 placements across 13 markets.