282. Dr. Taryn Marie Stejskal: You're Not Resilient. You're Just Coping. Here’s 5 Practices of Highly Resilient People
About this episode
In this episode, Gary Brecka interviews Dr. Taryn Marie Stejskal about resilience and the impact of hidden stress on health.
Roughly 82% of autoimmune diseases show up in women, and the cause may not be what you think. In this episode, I sit down with resilience researcher Dr. Taryn Marie to unpack how the stress you hide rewires your nervous system, why "toughing it out" is actually the opposite of resilience, and the three questions I'm now asking myself every morning. She also opens up about the 20-year secret she hid from everyone and a study where babies who had food, water, and everything but one thing still didn't survive. CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Get Dr. Taryn Marie Stejskal's book, “The 5 Practices of Highly Resilient People: Why Some Flourish When Others Fold”: https://bit.ly/3RaYJd0 Listen to "Flourish: With Dr. Taryn Marie" on all your favorite platforms! YouTube: https://bit.ly/4vIbDOW Spotify: https://bit.ly/442hT7Y Apple Podcasts: https://bit.ly/4w9EUSe Connect with Dr. Taryn Marie Stejskal Website: https://bit.ly/4oRTL1r Instagram: https://bit.ly/3QtvvWJ Facebook: https://bit.ly/4vypKpJ X: https://bit.ly/4eCmqEe LinkedIn: https://bit.ly/4eQTOpA Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION…
Sponsors
A-GAME, AION, AIRES, BAJA GOLD, BODYHEALTH
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