About this episode

Dave and Greg discuss insomnia, its causes, and ways to achieve better sleep.

Insomnia is a common sleep disorder that can have major impacts on an individual's health and functioning. Join Dave and Greg as they discuss the disorder, it's potential causes, and how to navigate how to find ways to have full nights of sleep.

People in this episode

Hosts: Dave, Greg

Topics covered

• insomnia
• sleep disorder
• health impacts
• sleep causes
• sleep solutions

Keywords

• insomnia
• sleep disorder
• health
• sleep solutions
• sleep causes

Mentioned in this episode

Books & works: Guide to Insomnia

More episodes of The Unconventional Therapists’ Guide to Nothing

• Guide to Evidence-Based Strategies · April 14, 2026 · 46 min
• Guide to the Books of the Dead · March 17, 2026 · 51 min
• Guide to Carl Rogers' Seven Stages of Process · March 3, 2026 · 58 min
• Guide to Alice in Wonderland · February 24, 2026 · 60 min
• Guide to the 16th Street Baptist Church Bombing · February 17, 2026 · 1h 1m
• Guide to Midlife Crisis · February 3, 2026 · 58 min

Explore listener stats, chart rankings, contacts and more on the The Unconventional Therapists’ Guide to Nothing podcast page.