Guide to Midlife Crisis
From The Unconventional Therapists’ Guide to Nothing by Dave and Greg
February 3, 2026 · 58 min · Season 3
About this episode
Dave and Greg explore the phenomenon of midlife crisis, discussing its causes and how to navigate it effectively.
For many, a midlife crisis can be a time of anxiety and fear which may consist of impulsive decisions and major changes, while for others feel it can lead to progress and growth. Join Dave and Greg as they take a look at this life phenomenon, thoughts on why it occurs, and how one can navigate through it effectively.
People in this episode
Hosts: Dave, Greg
Topics covered
- midlife crisis
- anxiety
- personal growth
- life changes
- navigation strategies
Keywords
- midlife crisis
- anxiety
- personal growth
- life changes
- navigation
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