Guide to Self-Determination Theory
From The Unconventional Therapists’ Guide to Nothing by Dave and Greg
January 13, 2026 · 55 min · Season 3
About this episode
Dave and Greg explore Self-Determination Theory and its impact on individual motivation and wellness.
Self-Determination Theory is a therapeutic framework that explores individual motivation and overall wellness. Join Dave and Greg as they explore the psychology and concepts that comprise Self-Determination Theory, as well as just how important autonomy is in the realm of feeling good.
People in this episode
Hosts: Dave, Greg
Topics covered
- Self-Determination Theory
- motivation
- wellness
- psychology
- autonomy
Keywords
- Self-Determination Theory
- motivation
- wellness
- autonomy
- psychology
Mentioned in this episode
Books & works: Self-Determination Theory
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