Ayurveda, Daily Rituals, and Breaking Self-Destructive Patterns with Ananta Ripa Ajmera
About this episode
Ananta Ripa Ajmera discusses how ancient Indian wellness practices can help break negative patterns and build sustainable healthy habits.
Ananta Ripa Ajmera, author and Ayurveda expert, shares how ancient Indian wellness practices can help break negative patterns and build sustainable healthy habits. She discusses the importance of morning sun rituals, the three pillars of health (food, sleep, sex), and how small positive choices compound over time. Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Srinivas Rao
Guest: Ananta Ripa Ajmera
Topics covered
- Ayurveda
- wellness practices
- healthy habits
- morning rituals
- self-destructive patterns
Keywords
- Ayurveda
- wellness
- morning rituals
- health
- self-improvement
- habits
- negative patterns
Mentioned in this episode
Organizations: Acast
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