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On the show
From 12 epsHost
Recent guests
Recent episodes
Ananta Ripa Ajmera: How Ayurveda Can Transform Your Daily Habits
Jun 28, 2026
Unknown duration
Bob Gower: How to Recognize Toxic Charisma Before It Destroys You
Jun 27, 2026
Unknown duration
April Rinne: Thriving Through Change After Losing Both Parents at 20
May 2, 2026
1h 20m 37s
Anna Lembke: Why Your Brain Mistakes Instagram for Heroin
Apr 30, 2026
1h 01m 52s
Andy Molinsky: The Three Cs That Help You Step Outside Your Comfort Zone
Apr 29, 2026
39m 14s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/28/26 | ![]() Ananta Ripa Ajmera: How Ayurveda Can Transform Your Daily Habits | Ananta Ripa Ajmera shares how ancient Ayurvedic wisdom can help break self-destructive patterns and build healthier daily habits. The conversation covers the three pillars of health—food, sleep, and sex—and practical morning rituals for connecting with natural rhythms. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/27/26 | ![]() Bob Gower: How to Recognize Toxic Charisma Before It Destroys You | Bob Gower, a former member of the organization One Taste, dissects the mechanics of toxic charisma in personal development. He explains how cult-like leaders exploit emotional immaturity and our desire to be fixed, and shares practical ways to recognize manipulation before it leads to heartbreak and exploitation. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/2/26 | ![]() April Rinne: Thriving Through Change After Losing Both Parents at 20✨ | changeloss+3 | April Rinne | — | — | thrivingchange+5 | — | 1h 20m 37s | |
| 4/30/26 | ![]() Anna Lembke: Why Your Brain Mistakes Instagram for Heroin✨ | neurosciencedopamine+4 | Anna Lembke | StanfordDopamine Nation | — | dopamineInstagram+5 | — | 1h 01m 52s | |
| 4/29/26 | ![]() Andy Molinsky: The Three Cs That Help You Step Outside Your Comfort Zone✨ | comfort zonepsychology+4 | Andy Molinsky | Brandeis | — | comfort zonepsychology+4 | — | 39m 14s | |
| 4/28/26 | ![]() Andrew Horn: Finding Your Grain of Truth Through Service and Emotional Mastery✨ | serviceemotional mastery+3 | Andrew Horn | TributeThe Junto | — | Andrew Hornservice+5 | — | 54m 05s | |
| 4/27/26 | ![]() Amy Edmondson: The Science of Failing Well and Why We Avoid Learning From Mistakes✨ | failurelearning+3 | Amy Edmondson | HarvardAcast | — | failure typesintelligent failure+3 | — | 59m 05s | |
| 4/26/26 | ![]() Amy Blankson: Five Strategies to Find Happiness in a Tech-Saturated World✨ | happinesstechnology+3 | Amy Blankson | AcastThe Future of Happiness | — | happinesstechnology+5 | — | 51m 39s | |
| 4/25/26 | ![]() Alex Pang: Why Working Less Can Make You More Creative✨ | creativitywork-life balance+4 | Alex Pang | — | — | creativityrest+5 | — | 1h 00m 27s | |
| 4/21/26 | ![]() B. Jeffrey: Why Obsession Is the Hidden Cost of Building an Empire✨ | obsessionsuccess+3 | B. Jeffrey | Parsons School of DesignRalph Lauren+2 | — | obsessionsuccess+5 | — | 44m 40s | |
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| 4/20/26 | ![]() David Allen: Why Your Brain is a Terrible Office✨ | productivitytask management+3 | David Allen | Getting Things Done | — | productivityGetting Things Done+3 | — | 49m 24s | |
| 4/19/26 | ![]() Dan Lerner: Why Your Character Strengths Matter More Than Your Skills✨ | character strengthsemployee engagement+3 | Dan Lerner | NYUJet.com+1 | — | character strengthsemployee engagement+3 | — | 58m 30s | |
| 4/18/26 | ![]() Cyril Bouquet: How to Think Like an Alien to Unlock Creativity✨ | creativityproblem solving+3 | Cyril Bouquet | IMD Business School | — | creativityALIEN framework+3 | — | 1h 01m 51s | |
| 4/17/26 | ![]() Brad Stulberg: Why Stability Comes from Changing, Not Resisting Change✨ | changeadaptation+4 | Brad Stulberg | Master of Change | — | stabilitychange+3 | — | 59m 26s | |
| 4/16/26 | ![]() AJ Leon: The Defiance That Shapes a Life Worth Living | AJ Leon shares how losing his father at 14 and growing up marginalized shaped his philosophy of defiance over courage. He discusses the Ms. Mitchell moment that catalyzed his career, why context matters when processing grief, and the deliberate thoughtfulness behind building Misfit Inc into a collection of six companies. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/14/26 | ![]() Chase Jarvis: Creativity is a Birthright, Not a Gift | Chase Jarvis, founder of CreativeLive and author of Creative Calling, discusses why creativity is a practical skill everyone possesses from birth that gets systematically suppressed by education and culture. He breaks down his IDEA framework for unlocking creative potential and building a life around the work you were meant to do. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/13/26 | ![]() Adam Gazzaley: Why Your Ancient Brain Struggles With Modern Tech | UCSF neuroscientist Adam Gazzaley explains the evolutionary mismatch between our attention systems and modern technology. He breaks down top-down vs bottom-up attention, the limits of cognitive control, and practical strategies for reclaiming focus in a distracted world. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/10/26 | ![]() Austin Kleon: Transforming Disgust Into Art and the Power of Creative Maladjustment | Austin Kleon, author of Steal Like an Artist and Keep Going, returns to discuss how creative work emerges from deep dissatisfaction with the world rather than contentment. He explores why the metaphors we use for creativity matter, how quilting offers a better model than vandalism for making art, and why every book requires learning the craft all over again. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/3/26 | ![]() Luke Burgis: Mimetic Desire, Fulfillment, and the Hidden Forces That Shape What We Want | Author and entrepreneur Luke Burgis joins us to explore the invisible architecture of human desire — and how understanding it can radically change our choices, ambitions, and sense of self. Drawing on his book *Wanting* and the mimetic theory of René Girard, Burgis unpacks how most of what we "want" is shaped not by independent reasoning, but by models — people we unconsciously imitate.From adolescent identity formation to startup culture, self-improvement traps, and curated social media personas, Burgis reveals how easily our values can be hijacked. He discusses the destructive loop of rivalrous desire, the myth of the autonomous goal-setter, and how most of us never pause to ask *why* we want what we want. The conversation also dives into the difference between thin vs. thick desires, how to build a life rooted in fulfillment rather than status, and the importance of discovering what only *you* can do. For anyone seeking clarity in a noisy, comparison-driven world, this episode is a wake-up call — and a blueprint for reclaiming your inner compass. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/27/26 | ![]() Kristin Neff: The Science and Practice of Self-Compassion | Kristin Neff, pioneering researcher and author of *Self-Compassion*, shares a groundbreaking case for why treating ourselves with kindness isn’t indulgent — it’s essential. Drawing on decades of academic research and personal reflection, Neff outlines how self-compassion transforms mental health, resilience, motivation, and even our relationship to ambition.The conversation spans parenting, education, culture, and the myth of the “perfect” self. Neff breaks down the differences between self-esteem and self-compassion, explores how shame and criticism undermine growth, and reveals how to rewire self-talk using neuroscience and contemplative practice. Her concept of self-worth isn’t built on achievement or performance — it’s rooted in humanity, connection, and presence.From emotional resilience and rumination to social comparison and cultural programming, this episode is a masterclass in learning to care for yourself — not as a reward for success, but as a prerequisite for thriving. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/26/26 | ![]() Kate Peterson: Redefining Success and What It Means to Live a Good Life | Kate Peterson, artist and author, shares her journey from chasing Instagram validation to defining success on her own terms. After spending 10 months in Greece, she realized that achievement itself was hollow—what mattered was building a life where small joys like pastries and coffee became the reward, not just checkpoints on a path to something else. Peterson explores how growing up across cultures shaped her identity, why social media creates superficial positive reinforcement loops, and how artists must navigate the spectrum between creating what they want and creating what pays. The conversation challenges Western individualism, explores Greek concepts of joy and togetherness, and questions whether the pursuit of an extraordinary life undermines the value of a perfectly good ordinary one. This is about defining the good life for yourself, not inheriting someone else's blueprint. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/25/26 | ![]() Kamal Ravikant: Rewiring Your Mind Through the Practice of Self-Love | Kamal Ravikant, author of "Love Yourself Like Your Life Depends On It," breaks down the neuroscience and daily practice of self-love as a transformative mental discipline. Drawing from his own journey through depression, Kamal explains how thoughts are just old mental loops running on autopilot, how we can consciously rewrite painful memories by changing their emotional charge, and why self-forgiveness is the necessary first step before transformation. He introduces the practice of layering one primal mental loop—I love myself—until it runs automatically and becomes the foundation from which your thoughts, feelings, and life arise. This conversation explores the malleability of memory, why the mind needs constant training like the body, and how seven minutes a day of internal work can compound into lasting change from the inside out. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/24/26 | ![]() Justin Connor: The Lungs Hold Grief and Why Workaholism Is Both Saving Grace and Achilles Heel for Filmmakers | Justin Connor, filmmaker and musician behind The Golden Age, shares how his saxophonist father and jazz-loving parents never encouraged music yet inadvertently programmed workaholism into his DNA—a double-edged sword that became both his greatest asset for wearing multiple hats on independent films and his potential downfall requiring hard drive reformatting of his life. Connor reveals how cigarette addiction reflected grief stored in the lungs, how psychedelics and ayahuasca offered exploration without true addiction, and why workaholism proved more dangerous than any substance by fueling perfectionism, obsessive careerism, and control. Drawing from his upbringing witnessing family dynamics, he explains how directing became about trusting himself as an adult after childhood wounds, why he interned for Eric Holder before a double feature of Shawshank Redemption and Pulp Fiction redirected him to Hollywood, and how creating The Golden Age with superhuman strength felt like lancing a boil that needed purging—a film he could never remake even with 10 million dollars. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/20/26 | ![]() Jim Kwik: Unlocking Limitless Learning and Why Your Brain is Not Fixed | Jim Kwik, brain performance expert and author of Limitless, reveals how a childhood brain injury transformed him from the kid with the broken brain into one of the world leading authorities on accelerated learning and memory. Drawing from his immigrant parents sacrifices and his own journey through learning disabilities, Jim breaks down the three forces that limit us mindset, motivation, and methods. He explains why risk-taking capacity gets drilled out of us with age, how reframing victimhood into gifts unlocked his superpower, and why comparison through social media creates digital depression. This conversation explores neuroplasticity, energy management, and how to align daily actions with core values to escape the box of limiting beliefs. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/19/26 | ![]() Vanessa Van Edwards: From Student Council Nerd to Decoding Human Behavior | Vanessa Van Edwards, behavioral researcher and author, traces her expertise in human behavior back to being a highly neurotic student council nerd with few friends in high school. That discomfort zone became her comfort zone—teaching, conferences, and analyzing how people communicate. Van Edwards breaks down nonverbal communication patterns, micro-expressions, charisma signals, and what research reveals about likability versus respect. She explains how to read rooms, why authenticity beats performance in social settings, and the science behind first impressions. Her work transforms awkward interactions into learnable skills by treating social dynamics as data rather than mystery. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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