Get Out of Your Head and Into Your Body: The Missing Piece of Healing
About this episode
In this episode, Davina Rankin and Hilary discuss the importance of embodiment in healing and the journey from disconnection to self-trust.
In this deeply embodied and expansive episode of The Upgrade Edit , I’m in conversation with my beautiful friend Hilary as she guides me through my own personal journey of healing, embodiment and energetic sovereignty - moving beyond mindset work and into the body, the womb and the nervous system. Together, Hilary and I explore what real self-healing actually looks like when we stop living life as a “floating head” and start listening to the intelligence of the body. I share openly about my journey from anxiety, suppression and disconnection into deeper embodiment and self-trust. We talk about how emotions live in the body, why suppressing feelings keeps us stuck, and how learning to sit with sensation — rather than avoiding it — becomes one of the most liberating practices a woman can access. We dive into somatic processing, generational healing, throat and womb energy, and why healing isn’t about fixing yourself — it’s about remembering who you were before conditioning taught you to disconnect. This conversation is raw, honest and deeply activating. It’s for women who are tired of intellectualising their healing and are ready to feel, move and embody their life force. In this…
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