Is a Vegan Diet Good for Menopause?
From The Vegan Menopause Podcast by Anna Pelzer
February 20, 2026 · 19 min · Episode 37
About this episode
This episode discusses the benefits and criticisms of a vegan diet during menopause, focusing on essential nutrients and their impact on health.
In this episode, I unpack the most common criticisms of a vegan diet during menopause, from protein and leucine to calcium, B12, omega-3s, vitamin D, and bone health. You'll learn why these nutrients matter more in midlife, how to meet your needs on a plant-based diet, and when supplementation can make all the difference. We also explore the powerful ways a whole-foods, plant-based diet can support menopause, including: Reduced inflammation and chronic disease risk Improved heart health and cholesterol levels Better blood sugar control and metabolism Sustainable weight loss without restriction Stronger gut health and hormone balance Brain protection and cognitive health Relief from hot flashes and support from phytoestrogens Lower breast cancer risk and greater longevity Save 10% on Kion Aminos with the code BLISSFUL: https://www.getkion.com/ Free Quiz: What's getting in the way of your weightloss in menopause Free 3-Day Vegan Menopause Meal Plan DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.
People in this episode
Host: Anna Pelzer
Topics covered
- vegan diet
- menopause
- nutrition
- supplementation
- health benefits
- plant-based diet
Keywords
- vegan diet
- menopause
- protein
- calcium
- B12
- omega-3s
- vitamin D
- bone health
- phytoestrogens
- weight loss
Sponsors
Kion
Mentioned in this episode
Products: Kion Aminos
More episodes of The Vegan Menopause Podcast
- Why does poor sleep lead to weight gain in menopause? · April 26, 2026 · 20 min
- How to Increase your GLP-1 Naturally · April 12, 2026 · 17 min
- Strength for Menopause — Do you need to start lifting heavy weights? · October 19, 2025 · 11 min
- This mindset trap is slowing your weight loss · August 15, 2025 · 8 min
- Why Your Waist-to-Hip Ratio Matters More Than The Scale · June 28, 2025 · 9 min
- Should I be using protein powder as a vegan woman in menopause? · May 30, 2025 · 10 min
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