Why does poor sleep lead to weight gain in menopause?
About this episode
This episode explores the connection between poor sleep and weight gain during menopause, highlighting the impact of sleep on hormones and cravings.
If you're eating well, trying to stay active, and still struggling to lose weight during menopause, your sleep may be the missing piece. In this episode, we're diving into how sleep impacts weight loss, hormones, and cravings, and why it becomes more disrupted during menopause. You'll learn why poor sleep can increase hunger (especially for sugar), and make your body more likely to store fat, even if your eating habits haven't changed. We also explore how your circadian rhythm influences metabolism, why menopause-related sleep issues are so common, and what's really happening in your body when you're not getting enough rest. If weight loss has been feeling harder than it should, this episode will help you understand why, and and give some simple tips to start improving your sleep. Links: Interested in one-on-one coaching? Check out the Menopause Weight Loss Breakthrough here: https://www.blissfulmenopause.com/coaching Peruse the Vegan Menopause Blog at: https://www.blissfulmenopause.com/blog Save up to 20% on Cozy Earth bamboo viscose sheet sets at https://cozyearth.com/ using the code: BLISSFUL DISCLAIMER: The information shared on this podcast is for general educational and…
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More episodes of The Vegan Menopause Podcast
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- Is a Vegan Diet Good for Menopause?
- Strength for Menopause — Do you need to start lifting heavy weights?
- This mindset trap is slowing your weight loss
- Why Your Waist-to-Hip Ratio Matters More Than The Scale
- Should I be using protein powder as a vegan woman in menopause?
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