Negative Thoughts Are Not Your Identity (ft. Rabbi Daniel Cohen)
About this episode
Ky talks with Rabbi Daniel Cohen about the impact of negative thoughts on identity and how to let go of them.
In this episode of The Vibe With Ky Podcast, Ky talks with Rabbi Daniel Cohen about why negative thoughts are not your identity and how to finally let go of them. If you have ever felt like your negative thoughts were just facts about who you are, this conversation was made for you. Rabbi Daniel Cohen is the senior rabbi at Congregation Agudath Shalom in Stamford, Connecticut, the largest modern orthodox synagogue in New England. He has mentored CEOs, Hall of Fame athletes like David Robinson, and national politicians, and he is the author of What Will They Say About You When You Are Gone, Creating a Life of Legacy. He is also the founder of The Legacy Academy, a training program built around intentionally creating purpose in everyday life. Ky and Rabbi Cohen get into why our brains cling so hard to worst case thinking, how to validate your feelings without spiraling, and where the line actually sits between holding yourself accountable and just being cruel to yourself. Rabbi Cohen shares real stories from the people he has mentored, including how a single morning practice of gratitude can completely change someone's relationship to their own mind. This is a conversation about…
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