The Vibe With Ky Podcast

In this episode of The Vibe With Ky Podcast, Ky talks with Rabbi Daniel Cohen about why negative thoughts are not your identity and how to finally let go of them.If you have ever felt like your negative thoughts were just facts about who you are, this conversation was made for you.Rabbi Daniel Cohen is the senior rabbi at Congregation Agudath Shalom in Stamford, Connecticut, the largest modern orthodox synagogue in New England. He has mentored CEOs, Hall of Fame athletes like David Robinson, and national politicians, and he is the author of What Will They Say About You When You Are Gone, Creating a Life of Legacy. He is also the founder of The Legacy Academy, a training program built around intentionally creating purpose in everyday life.Ky and Rabbi Cohen get into why our brains cling so hard to worst case thinking, how to validate your feelings without spiraling, and where the line actually sits between holding yourself accountable and just being cruel to yourself. Rabbi Cohen shares real stories from the people he has mentored, including how a single morning practice of gratitude can completely change someone's relationship to their own mind.This is a conversation about catching yourself before the spiral, not pretending the spiral never happens.You will learn why negative thoughts are not permanent and not part of your identity.You will hear a practical way to practice gratitude that does not feel forced or fake.You will understand the real difference between healthy accountability and self bullying.You will get a framework for building a long term legacy even when the future feels hard to picture.Learn more about Rabbi Daniel Cohen and The Legacy Academy at https://thelegacyacademy.getlearnworlds.com/TheVibeWithKy.com, for the ADHD store, the blog, and everything elsePatreon at https://www.patreon.com/thevibewithky, subscribe for five dollars a month for exclusive content including the ADHD Deep Dive library and the Reverse The Mic segment, not posted anywhere else onlineFacebook at https://www.facebook.com/thevibewithky/subscribe/, same exclusive content and Reverse The Mic segment, not posted anywhere else onlineInstagram at https://instagram.com/thevibewithkyTikTok at https://tiktok.com/@thevibewithkyADHD Vibers Store at https://thevibewithky.podia.com/This podcast is for informational and entertainment purposes only and is not a substitute for professional medical or mental health advice. If you are struggling, please reach out to a qualified professional.

In this episode of The Vibe With Ky Podcast, UK coach Matt Young explains why you don't have emotions, you use them, and how that single shift changes everything.If you have ever felt like your anxiety, your anger, or your overwhelm is just who you are and there is nothing you can do about it, this conversation was made for you.Matt Young is a UK-based emotional freedom coach who spent eight years as a professional footballer before running 17 ultra marathons and building a coaching practice that has helped thousands of people around the world break free from the emotions holding them back. His core philosophy flips the script on how most of us think about our inner world: we do not have emotions, we use them. Every limiting emotion, including anxiety, fear, and anger, is being used by the brain to serve a purpose, and the moment you understand that purpose, you stop being a passenger in your own life.In this episode, Matt and Ky dig into why feeling stuck has nothing to do with your circumstances and everything to do with the meaning you assign to them. They also get into the body-mind connection, the identity trap that keeps people caged inside a single emotion, and what it actually looks like to move from blame to ownership.Here is what you will walk away with:Why anxiety is not something you have, it is something you are using, and how to figure out what it is doing for you.How attaching your identity to an emotion quietly shrinks your entire world without you noticing.Why 80 percent of the neural pathways that regulate your nervous system run from body to brain, meaning your posture and breathing are shaping your emotional state more than your thoughts are.How to stop waiting for your circumstances to change before you allow yourself to feel differently.Check out Matt's free Five Day Mindset Shift, five days of short daily videos sent straight to your inbox:https://www.mattyounglc.com/5daymindsetshiftFind Matt here:mattyounglc.cominstagram.com/mattyounglcfacebook.com/madeinthemindlinkedin.com/in/matt-young-mitmSupport the show and keep up with Ky:Website and blog: https://thevibewithky.comPatreon: https://www.patreon.com/thevibewithkySubscribe for $5 a month for exclusive episodes, behind-the-scenes content, and the Reverse The Mic segment from this episode, where Matt puts Ky in the hot seat. Not available anywhere else online.Facebook Subscriptions: https://www.facebook.com/thevibewithky/subscribe/Subscribe for $5 a month for exclusive episodes, behind-the-scenes content, and the Reverse The Mic segment from this episode. Not available anywhere else online.Instagram: https://instagram.com/thevibewithkyTikTok: https://tiktok.com/@thevibewithkyADHD Vibers Store: https://thevibewithky.podia.com/This podcast is for informational and entertainment purposes only and is not a substitute for professional medical or mental health advice. If you are struggling, please reach out to a qualified professional.

Practical Mindfulness for an Overwhelmed Brain (ft. Jason Jurado)Stop trying to outrun your own mind. In this episode of The Vibe With Ky Podcast, Ky explores how to quiet the noise and find peace today.This season is sponsored by Sucreabeille. Check out the official collaboration fragrance here: https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy sits down with Jason Jurado to discuss the exhausting weight of societal expectations and the trauma of hiding your true self. Listeners will learn actionable methods to process heavy emotions without toxic positivity. You will walk away with tangible tools to ground racing thoughts and reclaim your authentic energy.Key Takeaways:Why true strength means asking for help instead of hiding.The stark difference between a true introvert and social isolation.A simple breathing technique to center a stressed brain.Guest Links:Guest Website: www.onepathcoaching.comLinkedIn: https://www.linkedin.com/in/jasonjurado/Instagram: https://www.instagram.com/onepathcoaching/YouTube: http://www.youtube.com/@onepathcoaching9451Support & Resources:Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

Stop feeling guilty about executive dysfunction. In this episode of The Vibe With Ky Podcast, Ky explores how to unmask your neurodivergent brain.This season is proudly sponsored by Sucreabeille. Check out Ky's custom scent here: https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy sits down with Registered Psychotherapist Lori Glenn to discuss the heavy weight of masking in a neurotypical world. They discuss why so many adults label themselves as lazy when their brains hit a wall , and how practicing true self-kindness helps you navigate time blindness and sensory needs.Why time blindness is misunderstood and how it feels.The crucial difference between executive dysfunction and laziness.How Dialectical Behavior Therapy adapts for ADHD brains.Lori Glenn Website: https://calmingmindswellness.ca/Lori Glenn Instagram: https://www.instagram.com/calmingmindswellnessJoin The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

Stop trying to "let go." In this episode of The Vibe With Ky Podcast, Thomas Attig explains why closure is a myth and how to love in separation.This season is sponsored by Sucreabeille, creators of the gender-neutral scent "Why Did I Walk Into This Room?" available at https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy and Thomas discuss the difference between passive sadness and active grieving. They explain how to carry loved ones with you instead of leaving them behind. This conversation offers a practical roadmap for anyone feeling the physical weight of loss.Key Takeaways:Why the five stages model fails most grievers.How to love in separation without forgetting.Ways to handle the physical brain fog of grief.Thomas Attig Website: https://griefsheart.com/Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.