About this episode

The episode discusses nervous system regulation and how it affects focus, mood, and energy with guest Rhiannon Neuharth.

In this episode of The Vibe With Ky Podcast, I sit down with Rhiannon Neuharth to talk about nervous system regulation, MTHFR, and getting out of survival mode. If you have piled on supplements, planners, and apps and still feel stuck, tired, and foggy, this episode is exactly for you. Learn more from Rhiannon and grab her free MTHFR 101 guide, her ADHD Brain Food mini course, and her comprehensive testing info here: https://www.revitalizing-wellness.com This episode is sponsored by Sucreabeille. Check them out here: https://sucreabeille.com/products/why-did-i-walk-into-this-room Rhiannon is a former biology and physiology teacher turned health coach who helps burnt-out women understand their bodies using their genes as a blueprint. We get into why your nervous system is the foundation for focus, mood, and energy, and why nothing else holds when your body is stuck in fight or flight. What you will take away from this one: Why your body cannot absorb supplements or stick to routines while it is running in survival mode How the MTHFR gene and gut health quietly shape brain fog, focus, and fatigue A simple way to build a morning routine through habit stacking without the overwhelm…

People in this episode

Host: Ky

Guest: Rhiannon Neuharth

Topics covered

• nervous system regulation
• MTHFR
• survival mode
• health coaching
• brain fog
• fatigue

Keywords

• nervous system
• MTHFR
• health coach
• brain fog
• fatigue
• supplements
• morning routine

Sponsors

Sucreabeille

Mentioned in this episode

Organizations: Revitalizing Wellness

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