Trusting Your Gut: Stop Ignoring Relationship Red Flags (ft. Dr. Margaret Cochran)

About this episode

This episode discusses the biological reasons behind ignoring relationship red flags and how to trust your gut feelings.

In this episode of The Vibe With Ky Podcast, we explore relationship red flags and the actual biology behind why trusting your gut is so hard. If you constantly doubt your own inner voice just to keep the peace, this episode is exactly for you. Learn more about Dr. Margaret Cochran and her work here: https://www.drcochran.com/ We often beat ourselves up for staying in bad situations, but there is a biological reason why walking away is so difficult. Our brains are wired to prioritize survival and familiar comfort. We break down the heavy guilt that comes with setting boundaries and why you should never confuse your everyday anxiety with a genuine gut warning. Key Takeaways: The biological reasons we stay in toxic relationships. How to set firm boundaries without the massive guilt. A three second hack to instantly regain your power in an argument. Support & Resources:Website: https://thevibewithky.com/ Mental Health Hub: https://thevibewithky.com/mental-health-resources-hub/ Instagram: https://instagram.com/thevibewithky Patreon Subscriber Hub: https://www.patreon.com/thevibewithky Facebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/ Disclaimer:The Vibe…

People in this episode

Host: Kyrus Keenan Westcott

Guest: Dr. Margaret Cochran

Topics covered

• relationship red flags
• trusting your gut
• setting boundaries
• toxic relationships
• mental health

Keywords

• relationship advice
• gut feelings
• toxic relationships
• mental health
• boundaries

Mentioned in this episode

Organizations: The Vibe With Ky Podcast, drcochran.com, thevibewithky.com, thevibewithky.com/mental-health-resources-hub/, patreon.com/thevibewithky, facebook.com/thevibewithky/subscribe/

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