You Don't Have Emotions, You Use Them (ft. Matt Young)
About this episode
Matt Young discusses the concept that we use emotions rather than possess them, and how this perspective shift can impact our lives.
In this episode of The Vibe With Ky Podcast, UK coach Matt Young explains why you don't have emotions, you use them, and how that single shift changes everything. If you have ever felt like your anxiety, your anger, or your overwhelm is just who you are and there is nothing you can do about it, this conversation was made for you. Matt Young is a UK-based emotional freedom coach who spent eight years as a professional footballer before running 17 ultra marathons and building a coaching practice that has helped thousands of people around the world break free from the emotions holding them back. His core philosophy flips the script on how most of us think about our inner world: we do not have emotions, we use them. Every limiting emotion, including anxiety, fear, and anger, is being used by the brain to serve a purpose, and the moment you understand that purpose, you stop being a passenger in your own life. In this episode, Matt and Ky dig into why feeling stuck has nothing to do with your circumstances and everything to do with the meaning you assign to them. They also get into the body-mind connection, the identity trap that keeps people caged inside a single emotion, and what it…
More episodes of The Vibe With Ky Podcast
- Psychological Flexibility, Explained (Elisabeth Morray)
- Masking and Mental Health, with Calial McCarty
- Autistic Burnout and Why Success Nearly Broke Him (ft. Patrick Casale)
- Stop Waking Up Exhausted: The Mattress Fix Nobody Tells You (ft. Derek Hales)
- You're Not Bad With Money, It's Money Trauma (ft. Naseema McElroy)
- The Two 5-Minute Windows That Control Your Entire Day (ft. Tim Thomas)
Explore listener stats, chart rankings, contacts and more on the The Vibe With Ky Podcast podcast page.