168. Why Moving Slowly After Narcissistic Abuse Is a Sign of Healing

About this episode

This episode discusses the importance of moving slowly in the healing journey after narcissistic abuse and reframing societal pressures to 'move on'.

Hey, Survivor! Feeling behind in your healing journey, after narcissistic or toxic relationships? Under pressure to “get over it” or “move on?” You’re not alone or crazy. This episode will reframe those tired, toxic narratives. Trauma healing is a journey, not a race. So, you need to pace yourself. You’ll learn why trauma recovery requires slowness, how the nervous system recalibrates after emotional abuse, and how to honor your path and pace without shame. 🎧 Listen now and remember: No rush - just rise. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com

People in this episode

Host: Lesley Cain

Topics covered

• narcissistic abuse
• healing journey
• trauma recovery
• emotional abuse
• self-pacing
• mental health

Keywords

• narcissist
• toxic relationships
• trauma healing
• nervous system
• self-care
• mental wellness

More episodes of THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

• 184. Healing Beyond Willpower with Dr. Regina Ragasa · June 12, 2026 · 54 min
• 183. How Narcissists Make You Feel Played, Fooled, and Used · June 5, 2026 · 21 min
• 182. Graduation Season with a Narcissist is Exhausting! · May 29, 2026 · 15 min
• 181. When the Narcissist Is Gone… But the Damage Remains · May 22, 2026 · 9 min
• 180. Nobody Talks About the Crash After Survival Mode Ends · May 15, 2026 · 20 min
• 179. When a Long Trauma Chapter Finally Begins to Close · May 8, 2026 · 14 min