169. Going Back Without Going Backwards: Returning to Triggering Places After Narcissistic Abuse
About this episode
This episode discusses how to safely return to places associated with narcissistic abuse while maintaining personal peace and progress.
Hey, Survivor! Can you return to places connected to painful memories of narcissistic abuse and still feel safe? In this episode, we explore how trauma becomes linked to environments, why hometown visits or family gatherings can feel activating, and practical ways to protect your peace while reclaiming your experiences. If you, or someone you know, need strategies to regulate your nervous system, navigate toxic dynamics, and create new memories without losing your progress, this episode is for you. 🎧 Listen now and remember: You can revisit the past without reliving it. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com
People in this episode
Host: Lesley Cain
Topics covered
- narcissistic abuse
- trauma healing
- toxic relationships
- mental health
- nervous system regulation
Keywords
- narcissist
- triggering places
- family gatherings
- hometown visits
- toxic dynamics
- regulate nervous system
More episodes of THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
- 177. Why "Narcissism" Isn't Overused - It's Finally Being Named
- 176. Why Survivors Go Quiet After Trauma (And What It Really Means)
- 175. Order in the Court: 6 Ways I Self-Regulated During Triggering Testimony
- 174. The Narcissist Rabbit Hole: Why You Keep Trying to Figure Them Out (And When to Stop)
- 173. Why Narcissists Move On So Quickly (And Why It Hurts So Much)
- 172. When Narcissists Use Illness to Manipulate: How to Spot It and Protect Your Peace
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