186. What Healing Actually Looks Like After Narcissistic Abuse
About this episode
This episode offers a new perspective on what healing looks like after narcissistic abuse, emphasizing that recovery is not about perfection but about personal growth and empowerment.
Hey, Survivor! What does healing actually look like after narcissistic abuse? Many survivors believe healing means they'll never feel triggered, grieve, or think about the past again. In this episode, I’m offering a different perspective—one rooted in trauma recovery, chronic stress healing, nervous system regulation, personal growth and empowerment. Healing isn't about perfection, grief can still show up after closure, and recovery creates the capacity to dream, connect, and thrive again. If you’re feeling “perfection pressure,” or rushed in your recovery - internally or externally - this episode is for you. 🎙️ Listen now and remember: Grieve what's gone, then carry on. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com
People in this episode
Host: Lesley Cain
Topics covered
- healing after narcissistic abuse
- trauma recovery
- nervous system regulation
- personal growth
- empowerment
Keywords
- narcissistic abuse
- healing
- trauma
- recovery
- personal growth
- nervous system
- grief
More episodes of THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
- 189. Do Narcissists Believe Their Own Lies?
- 188. Why Rebuilding Your Life After Narcissistic Abuse Feels So Hard
- 187. Can Food Help You Heal from Trauma? with Dr. Scott Stoll
- 185. Supporting the Survivor Parent After Narcissistic Abuse
Explore listener stats, chart rankings, contacts and more on the THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness podcast page.