About this episode

The episode discusses the role of nutrition in healing from trauma with Dr. Scott Stoll.

Hey, Survivor! Can food help you heal from trauma? In my conversation with Dr. Scott Stoll, board-certified physician, educator, former Olympian, and co-founder of The Plantrician Project, we explore the connection between nutrition, chronic stress, lifestyle medicine, and trauma recovery. We discuss how prolonged stress impacts the brain and body, why inflammation matters, how food influences healing, and practical ways to support your wellness journey through nutrition, movement, sleep, and self-care. If you're you're struggling with anxiety, fatigue, inflammation, brain fog, or simply looking to improve your health and healing, this episode is for you.Connect with Dr. Scott Stoll: Instagram: @plantricianprojectYouTube: The Plantrician Project Website: plantricianproject.org Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com

People in this episode

Host: Lesley Cain

Guest: Dr. Scott Stoll

Topics covered

• nutrition
• trauma recovery
• chronic stress
• wellness
• inflammation
• self-care

Keywords

• food
• healing
• trauma
• nutrition
• wellness
• chronic stress
• inflammation

Mentioned in this episode

Organizations: The Plantrician Project

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