About this episode
Jessi Hartnett shares her journey of overcoming smoking addiction through emotional healing and self-awareness.
After 15 years trapped in the cycle of smoking addiction, Jessi discovered a powerful truth: smoking was never the real problem. Beneath the habit were unhealed wounds, unmet emotional needs, and a disconnect from her authentic self. In this inspiring conversation, Jessi shares her personal journey of overcoming addiction through self-awareness, emotional healing, and inner transformation. Rather than focusing on willpower alone, she reveals how addressing the root cause of addiction can create lasting freedom and profound personal growth. Today, Jessi is the author of Honour Your Heart , host of the You Can Quit Smoking Podcast , and a transformational coach helping people break free from smoking, self-sabotage, and limiting patterns. Her approach empowers others to reconnect with themselves, heal from within, and create meaningful, lasting change. If you're struggling with smoking addiction, seeking emotional healing, or looking to transform your life from the inside out, this episode offers hope, practical wisdom, and a powerful reminder that true healing begins at the root. Topics discussed: smoking cessation, addiction recovery, emotional healing, self-awareness, personal…
People in this episode
Host: Tanya Eklund
Guest: Jessi Hartnett
Topics covered
- smoking cessation
- addiction recovery
- emotional healing
- self-awareness
- personal growth
- mindset transformation
- holistic wellness
Keywords
- smoking addiction
- emotional needs
- self-discovery
- trauma healing
- personal transformation
- holistic wellness
- authentic self
Mentioned in this episode
Organizations: You Can Quit Smoking Podcast
Books & works: Honour Your Heart
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