The VOW

It’s hard to believe we’re already halfway through the year. In this Mini Monday episode, Tanya shares three mid-year reflections shaped by real life changes, from downsizing and decluttering to intentionally running a small but powerful real estate team. She explores the freedom that comes from letting go of what no longer serves you, why bigger isn’t always better in business or life, and how travel—recently a trip to Iceland—can deeply shift perspective and spark gratitude. A grounded, honest reset for anyone looking to simplify, refocus, and move forward with intention.

Choosing a life partner is one of the most important decisions you'll ever make—but have you ever considered how that choice impacts your future children?In this heartfelt episode, Tanya shares her journey through dating, relationships, and ultimately finding her husband, Chad. From navigating the challenges of modern dating to discovering that the qualities that matter most aren't always on your "perfect partner" checklist, Tanya reflects on the lessons she learned along the way.Together, we explore what makes a great partner, why character matters more than chemistry alone, and the importance of choosing someone who will not only love you well but also become a strong, supportive parent. Whether you're dating, engaged, married, divorced, or co-parenting, this episode offers meaningful insight into relationships, family, marriage, parenting, and building a life with the right person.A powerful conversation about love, partnership, fatherhood, marriage, dating, co-parenting, and creating a strong foundation for your family.

Dr. Tanisha King, Ph.D. is the founder of Dr. King Speaks, LLC and the creator of Sovereign: Heal. Lead. Rise. A survivor of childhood trauma and domestic violence, she has transformed adversity into purpose.Raised on Chicago’s South Side as a first-generation college student, Dr. King combines her lived experience with more than 15 years of expertise in culture transformation and leadership development. She has dedicated her career to coaching women of color into positions of leadership, empowering them to reclaim their power, navigate systemic barriers, and rise into their fullest potential.Dr. King’s mission is rooted in the belief that healing and leadership can coexist—turning pain into purpose and inspiring women to lead with courage, authenticity, and impact.

Tracy DeTomasi is the CEO of Callisto, a national nonprofit that uses technology to empower survivors of sexual violence. With over 25 years of experience in the gender-based violence field, she leads efforts that help survivors safely identify others harmed by the same person, reclaim control, and pursue accountability. Under her leadership, Callisto has supported millions of college students and continues to break down systemic barriers despite funding challenges and societal obstacles. Driven by resilience and hope, Tracy remains deeply committed to creating a safer world and transforming how institutions respond to survivors.

Justina Lynn Pembleton is a Canadian author, former journalist, and survivor-advocate whose writing is defined by its raw honesty and emotional depth. A graduate of Sheridan College’s Journalism program, she spent years telling other people’s stories before turning to her own—a deeply personal journey shaped by her lived experience with sexual assault.Her debut memoir, Shades of Shame: A Memoir of Survival, Healing, and Rising From the Darkness, explores the silence, shame, and resilience that so many survivors carry. Written like a novel but rooted in truth, the book gives voice to the unspoken realities of trauma while illuminating the strength it takes to heal and reclaim one’s voice.Beyond the page, Justina is committed to breaking the silence around sexual assault and creating space for survivors to be seen, heard, and validated. When she isn’t writing or speaking, she finds grounding in the forests of Western Ontario, where she often hikes with her golden retriever, Piper.