About this episode

Manmeet Rattu discusses her journey from trauma to empowerment, helping women reclaim their lives and leadership.

Manmeet Rattu helps high performers and purpose-driven women break free from trauma, self-doubt, and survival patterns living in their nervous system. Drawing on psychology, neuroscience, somatics, Polyvagal Theory, and yogic wisdom, she guides women from burnout to clarity, emotional freedom, and embodied leadership. A survivor of cultural expectations and an abusive arranged marriage, Manmeet rebuilt her life by reconnecting with her body, reclaiming her voice, and rewriting the stories she was told she had to live. Today, she teaches, writes, and leads workshops that empower women to trust themselves, honour their truth, and rise into the lives they were always meant to live.

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