About this episode

The episode discusses how to create happiness amidst challenges by maintaining a moment-to-moment feedback loop of goodness.

Creating happiness when so much seems to be crumbling before our very eyes – sometimes that feels like a challenge. But what works for me is the moment-to-moment feedback loop. When I speak and act with goodness, even in conflictual or adversarial moments, the goodness makes me feel happier. Not happier because I’ve given something up – I’m not doing that – I’m standing my ground – but happier because I’m standing my ground with generosity or curiosity. When I forget to do that – ...

People in this episode

Host: Judi Cohen

Topics covered

• happiness
• personal growth
• conflict resolution
• generosity
• curiosity

Keywords

• happiness
• goodness
• conflict
• generosity
• curiosity

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