The Wake Up Call for Lawyers
by Judi Cohen
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From 21 epsHost
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Recent episodes
What Else Can We Do But Sit Down?
Aug 28, 2026
19m 23s
Is Mindfulness for Everyone?
Aug 21, 2026
20m 12s
Discovering Our Work
Aug 14, 2026
20m 06s
The ABC Rule – Always be Changing
Aug 7, 2026
19m 49s
The Consequences of…Everything
Jul 30, 2026
20m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/28/26 |  What Else Can We Do But Sit Down? | What else can we do but sit down, if we’re trying to cultivate a settled body and mind? What else can we do but sit down and meditate, quietly, each day, noticing our wild mind and our broken heart? I wish there was a book or a podcast or even a teacher, to show me another way. Maybe an easier way or at least a quicker one. For sure the good books and podcasts and teachers are wonderful, essential. But they’re still just pointing the way. No one can actually walk the path but me. And yo... | 19m 23s | ||||||
| 8/21/26 |  Is Mindfulness for Everyone? | I have a sense of good fortune to know a little about mindfulness. I feel like if everyone knew a little, the world would be a better place. So maybe “Is Mindfulness for Everyone?” is a sneaky question because to me, the obvious answer is yes. But does everyone agree? No. For sure there are people who feel that paying attention, cultivating kindness, patience, compassion, and generosity, loving everyone, is either not possible or not appropriate. Or maybe not even useful. Are they missi... | 20m 12s | ||||||
| 8/14/26 |  Discovering Our Work | The great news about mindfulness is that we’re all working on different things. It’s like the law, or any occupation. It keeps things interesting. With mindfulness, what this means for me is that at times I’m working on stabilizing my attention. At other times, I’m working on patience or compassion or generosity. There’s always something. The important thing is to not get caught up in the misunderstanding that I’m “done” training my mind, training my heart. After all these years,... | 20m 06s | ||||||
| 8/7/26 |  The ABC Rule – Always be Changing | Sometimes I think, geez, I’ve done enough work. I don’t need to make any more changes. Been there, done that. And then I bump up against heartache or soreness in my body or anger or a pain in the tutu, as we say in our house. And my reflexive “no!” is right there, and I’m paddling away from the present moment as fast as I can. But then at some point, if I’m lucky, I remember: stop paddling! “No” isn’t a response to what is. It’s a response to the world – that and taking action – but to ... | 19m 49s | ||||||
| 7/30/26 |  The Consequences of…Everything | There are times when I say something harsh or in anger. This feels hard to face and even harder to write, but it’s true – and maybe for you, too. For me there’s relief in facing and naming it. The consequences are also hard to face: the harm I’ve caused, and its boomerang effect. I don’t mean in some cosmic way, but right in that moment: the impatience that results in impatience, the scorn that flashes right back to me. Do you know what I mean? So I’m learning the consequences of anger and ha... | 20m 29s | ||||||
| 7/24/26 |  Right Now It’s Like This | There’s such a temptation to treat mindfulness practice as something that’s getting me somewhere. But whenever I do that, I fall short. Sure, after all these years, I’m a little less reactive and a little happier. My set point has moved, a bit. But the distance I’ve come in 30+ years is hilariously short compared to the distance to go. Which is why it’s more peaceful, and useful, to remember that we’re not trying to get anywhere with our practice, and that it’s all about seeing th... | 19m 55s | ||||||
| 7/16/26 | mindfulnessnegativity bias+3 | — | — | — | mischievous mindgossip+3 | — | 20m 36s | ||
| 7/10/26 | philosophyself-deception+4 | — | — | — | self-deceptionphilosophy+4 | — | 20m 20s | ||
| 7/3/26 | faithcommunity+3 | — | — | — | faithcommunity+3 | — | 20m 05s | ||
| 6/26/26 | honestyself-reflection+3 | — | — | — | honestyapology+3 | — | 20m 06s | ||
| 6/12/26 | foolishnesshumility+3 | — | — | — | beloved foolscourage+3 | — | 20m 12s | ||
| 6/4/26 | mindfulnesscourtroom behavior+3 | — | — | — | mindfulnesscourtroom+3 | — | 19m 59s | ||
| 5/29/26 | self-reflectionlegal training+3 | — | — | — | self-reflectionlegal training+3 | — | 20m 25s | ||
| 5/22/26 | mindfulnessemotional awareness+3 | — | — | — | mind running wildheart running scared+3 | — | 20m 57s | ||
| 5/15/26 | life lessonsself-reflection+4 | — | — | — | life lessonsjoy+4 | — | 19m 59s | ||
| 5/8/26 | mindfulnesskindness+3 | — | — | — | mindfulnesskindness+3 | — | 20m 21s | ||
| 5/1/26 | happinesspersonal growth+3 | — | — | — | happinessgoodness+3 | — | 20m 19s | ||
| 4/24/26 | self-reflectionemotional healing+3 | — | — | — | emotional healingself-awareness+5 | — | 19m 49s | ||
| 4/17/26 | worthinessprivilege+4 | — | — | — | worthinessprivilege+5 | — | 20m 22s | ||
| 4/13/26 | mindfulnessattention+3 | — | — | — | mindfulnessattention+3 | — | 19m 06s | ||
| 4/3/26 | quarrelinghuman nature+3 | — | — | — | quarrelpreferences+3 | — | 18m 22s | ||
| 3/27/26 | blameconflict+3 | — | — | — | blameconflict+3 | — | 20m 06s | ||
| 3/20/26 | state of mindemotional influence+3 | — | — | — | state of mindcommunication+3 | — | 20m 19s | ||
| 3/13/26 | mindfulnesspoetry+4 | — | Dhammapada | — | mindfulnesspoetry+4 | — | 19m 46s | ||
| 3/6/26 | intentionkindness+3 | — | — | — | intentionkindness+3 | — | 20m 03s | ||
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