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Recent episodes
We Are All Such Beloved Fools
Jun 12, 2026
20m 12s
Acting Accordingly, and Other Good Ideas
Jun 4, 2026
19m 59s
Overlooking the Faults of Others
May 29, 2026
20m 25s
Don’t Let Your Heart Run Scared
May 22, 2026
20m 57s
Taking Joy in a Knock on the Nose
May 15, 2026
19m 59s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 |  We Are All Such Beloved Fools✨ | foolishnesshumility+3 | — | — | — | beloved foolscourage+3 | — | 20m 12s | |
| 6/4/26 |  Acting Accordingly, and Other Good Ideas✨ | mindfulnesscourtroom behavior+3 | — | — | — | mindfulnesscourtroom+3 | — | 19m 59s | |
| 5/29/26 |  Overlooking the Faults of Others✨ | self-reflectionlegal training+3 | — | — | — | self-reflectionlegal training+3 | — | 20m 25s | |
| 5/22/26 |  Don’t Let Your Heart Run Scared✨ | mindfulnessemotional awareness+3 | — | — | — | mind running wildheart running scared+3 | — | 20m 57s | |
| 5/15/26 |  Taking Joy in a Knock on the Nose✨ | life lessonsself-reflection+4 | — | — | — | life lessonsjoy+4 | — | 19m 59s | |
| 5/8/26 |  Mindfulness on the Ground✨ | mindfulnesskindness+3 | — | — | — | mindfulnesskindness+3 | — | 20m 21s | |
| 5/1/26 |  Creating Happiness✨ | happinesspersonal growth+3 | — | — | — | happinessgoodness+3 | — | 20m 19s | |
| 4/24/26 |  Truth and the Heart: Seeing is Healing✨ | self-reflectionemotional healing+3 | — | — | — | emotional healingself-awareness+5 | — | 19m 49s | |
| 4/17/26 |  Worthiness✨ | worthinessprivilege+4 | — | — | — | worthinessprivilege+5 | — | 20m 22s | |
| 4/13/26 |  How Attention Creates Stability✨ | mindfulnessattention+3 | — | — | — | mindfulnessattention+3 | — | 19m 06s | |
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| 4/3/26 |  Knowing our Fate, How Can We Quarrel?✨ | quarrelinghuman nature+3 | — | — | — | quarrelpreferences+3 | — | 18m 22s | |
| 3/27/26 |  The Problem with Blame✨ | blameconflict+3 | — | — | — | blameconflict+3 | — | 20m 06s | |
| 3/20/26 |  The Power of Our State of Mind✨ | state of mindemotional influence+3 | — | — | — | state of mindcommunication+3 | — | 20m 19s | |
| 3/13/26 |  The Poetry of Mindfulness✨ | mindfulnesspoetry+4 | — | Dhammapada | — | mindfulnesspoetry+4 | — | 19m 46s | |
| 3/6/26 |  The Big Topic of Intention✨ | intentionkindness+3 | — | — | — | intentionkindness+3 | — | 20m 03s | |
| 2/27/26 |  Choosing a Point of View✨ | perspectivecompassion+3 | — | — | — | point of viewcompassion+3 | — | 20m 03s | |
| 2/20/26 |  Lawyering & Wise Livelihood✨ | wise livelihoodlaw+4 | — | — | — | lawyeringwise livelihood+5 | — | 18m 55s | |
| 2/6/26 |  Un-clouding the Mind | The mind isn’t naturally cloudy. It’s naturally clear and luminous. If you’re in the habit of watching a sunset or looking into the faces of children or elders or the mirror, you probably already know: luminosity is right there, right here. But if you look in the mirror and don’t see your own luminous mind – and heart - they’re all one system – maybe the clouds have rolled in. And in that case, maybe, just for a moment or hour or day or week, clear the sky, and protect your beautiful mind. Ta... | 19m 58s | ||||||
| 1/30/26 |  Practicing Respect for Everyone | There are so many subtle and not-subtle ways to disrespect other people. When I do it, I can feel the boomerang effect of disrespect. It creates a field. I feel like we’re seeing that play out in Minnesota, in Washington, in the world. It’s a terrible thing. There’s only one way I know to be truly respectful: see everyone, including myself, as worthy of my patience, generosity, and love. Listen. Care. When I practice those qualities, I feel positive reverberations. And who knows how far out t... | 20m 13s | ||||||
| 1/23/26 |  As If There’s Enough | I have enough. Sometimes I have to remind myself, but it is a fact. It’s not in question. There’s no world – at least in this moment – where my family goes hungry or sleeps on the street. How about you and yours? There is enough, for everyone, if only we can be generous and compassionate. I feel like that’s also a fact. But sometimes it’s hard for me to remember when so many aren’t getting their share, or any share, right now. How can we remember there is enough, and help make that a reality?... | 19m 50s | ||||||
| 1/16/26 |  Random Acts of Non-Harming | I’m looking around. And it looks to me like there’s just so much harm. Not only our government, but also the ways it’s easy to mimic what’s happening on the national level, even when we don’t mean to: forgetting how much harm we can cause by not offering kindness to everyone (or by forgetting what “everyone” means). What about looking for ways to not cause harm? And every time we see them, not only not causing harm, but doing something kind? Including for ourselves: what about looking for way... | 20m 35s | ||||||
| 1/9/26 |  How to Talk About…Everything | Happy New Year. I wasn’t sad to say goodbye to 2025, but I’d say 2026 isn’t starting off with any fewer challenges. Challenges or no challenges, though, we can set our personal tone. How about 2026 for a tone of kindness? What if we commit to talk, write, and post, one-on-one or to our ten million followers (or 460, in my case), without causing harm, or lying, or being unkind? I don’t know what if – what happens if we do that. But let’s try it. It won’t be too hard because probably most... | 20m 17s | ||||||
| 12/19/25 |  Make of Yourself a Light | Hopefully there will be small moments of peace as we enter the winter solstice in the global north, at the end of a challenging year. It will be dark…but there’s darkness everywhere. And there’s also light. Which is the invitation of mindfulness: to be that light. The question is, how? How to be the light, for others and for ourselves? In the stillness of the solstice - in the silence of the heart - we have the answer. Trust yours. Take things gently as the skies darken, or lighten. Be ... | 19m 41s | ||||||
| 12/12/25 |  The Possibilities of Concentration | Here we are in the heart of the holidays, and there’s also so much else going on. For me it’s crucial not to rely on finding moments of calm, but instead to remember to create them. We all probably do that when we can by settling into the couch with a good cup of whatever. Which is beautiful. But what about also cultivating a state of mind that’s not couch-dependent? One way to do that is with a little concentration. Not the focused, bearing-down type that we use at work, but concentrat... | 20m 16s | ||||||
| 12/5/25 |  How to Practice, Part II: Courage & Grace | If mindfulness begins with training our attention, what’s the recipe for its other components, courage and grace? For me, it begins with stillness. I get quiet and sometimes lovingkindness shows up. But sometimes what appears is a parade of horribles: anger, jealousy, greed, and their buddies. And all I can do is cringe. When that happens and I can stay put, it’s because of courage: that moment of feeling cringy, knowing I’m feeling cringy, and looking anyway. And staying with whatever th... | 20m 16s | ||||||
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