About this episode

This episode discusses navigating holiday food temptations and making healthy choices for children.

Candy - it's all around you, especially around the holidays. With stress-eating, food addiction, and temptation on the rise, how do you navigate the grocery aisles in peace? How do you make the holidays special for kids without turning to junk food? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

People in this episode

Host: Integrity Training Systems

Topics covered

• holiday stress
• food addiction
• healthy eating
• children's nutrition
• grocery shopping

Keywords

• candy
• stress-eating
• temptation
• junk food
• holidays

Mentioned in this episode

Organizations: Integrity Training Systems

Places: 93.3

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