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On the show
From 10 epsHosts
Recent guests
Recent episodes
One Question Away
Jun 16, 2026
Unknown duration
There Is No Try
May 26, 2026
50m 00s
Living With Intention
Apr 30, 2026
49m 30s
Shield of Faith
Apr 14, 2026
50m 00s
The Reason for the Season
Apr 7, 2026
49m 15s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 |  One Question Away | Debbie details her recent health struggles - concerning symptoms, a team of doctors, and no answers. In spite of the hardship, she kept seeking answers and working to improve. When you're dealing with issues, do you give in? Are you only one question away from help? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. | — | ||||||
| 5/26/26 |  There Is No Try✨ | overcoming strugglecomplacency+3 | — | Integrity Training Systems | — | overcomestruggle+4 | — | 50m 00s | |
| 4/30/26 |  Living With Intention✨ | intentionmental blocks+3 | — | Integrity Training Systems | — | intentionmental blocks+3 | — | 49m 30s | |
| 4/14/26 |  Shield of Faith✨ | faithadversity+3 | — | — | — | shield of faithovercoming+4 | — | 50m 00s | |
| 4/7/26 |  The Reason for the Season✨ | holiday stressfood addiction+3 | — | Integrity Training Systems | 93.3 | candystress-eating+3 | — | 49m 15s | |
| 3/31/26 |  Be Your Own Advocate✨ | food addictionsocietal pressure+3 | — | Integrity Training Systems | — | food addictionadvocacy+3 | — | 49m 30s | |
| 3/17/26 |  Work-Life Balance✨ | work-life balancefulfillment+3 | — | Integrity Training Systems | — | work-life balancefulfillment+3 | — | 49m 50s | |
| 3/3/26 |  Core Values✨ | core valuespersonal development+3 | — | Integrity Training Systems | — | core valuespersonal growth+3 | — | 49m 15s | |
| 2/24/26 |  Stand on Business✨ | goal settingpersonal development+3 | — | Integrity Training Systems | — | strengthgoals+3 | — | 49m 55s | |
| 2/17/26 |  Can't Conquer What You Avoid✨ | power of the tonguemindset+3 | — | Integrity Training Systems | — | power of speechmindset+3 | — | 50m 40s | |
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| 2/10/26 |  Odd Man Out✨ | healthexclusion+3 | Debbie | Integrity Training Systems | — | healthfitness+3 | — | 50m 05s | |
| 1/27/26 |  Faith Over Fear | You're going to have fear and doubt enter your life, but what are you putting in place to keep them at bay? John and Debbie talk about choosing faith over fear, choosing your hard, and choosing to move beyond the limitations that are trying to keep you down. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. | — | ||||||
| 1/20/26 |  Fight the Good Fight | "Fight the good fight of faith, lay hold on eternal life, to which you were also called and have confessed the good confession in the presence of many witnesses." Are you fighting the good fight every day? What are you doing with the time you have? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. | — | ||||||
| 1/13/26 |  Health is Ministry | What message are you spreading with your health? John and Debbie talk about sharing the wealth of health with those around you and treating your mind, body, and spirit as the perfect creation they are. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. | — | ||||||
| 1/6/26 |  Small Choices, Big Impact | John and Debbie are joined in this episode by their daughter, Sophie, to talk about her struggles with mental health and food. How do the choices you make for your plate impact your mind, body, and spirit? How do these same choices influence the mental health of children? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. | — | ||||||
| 12/30/25 |  Quicksand | Are your daily choices dragging you down? John and Debbie talk about the impact of sugar, caffeine, and toxic ingredients on your mental health. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. | — | ||||||
| 12/23/25 |  Looping | In this episode, John and Debbie talk about focusing on negativity and creating a loop of destructive thinking. Are you in a constant state of looping on regret? On anger? Are you poisoning yourself with your own thoughts? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. | — | ||||||
| 12/16/25 |  I'll Get Around to It | The new year is almost upon us, which brings up resolutions, regret, and regression. Take stock of your year - where are you at with your goals? Did you stagnate or succeed? Are you letting years go by without actually doing what you've been saying you want to accomplish? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. | — | ||||||
| 12/9/25 |  With Friends Like These | Is your circle guiding you or are they hindering you? John and Debbie talk about being challenged by your friends and family - be it positively or negatively. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. | — | ||||||
| 12/2/25 |  I Know What I Need to Do | "I know what I need to do, I just need to do it." How many times have you said this to yourself? John and Debbie talk about knowing when to ask for help from a professional vs stagnating in struggle. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. | — | ||||||
| 11/25/25 |  Thanksgiving | Happy Thanksgiving! John and Debbie talk about navigating the holiday in a healthy way. Do you let the holidays drag down your progress? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. | — | ||||||
| 11/18/25 |  Purpose Makes Perfect | In this episode, John and Debbie talk about purpose. What happens to other people when you do what you do? What force is driving you each and every day? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. | — | ||||||
| 11/5/25 |  Don't Count Me Out | Flying solo in this episode, John talks about his past struggles and perseverance in the face of adversity. Are you struggling with the skeletons in your closet? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. | — | ||||||
| 10/26/25 |  I Will Overcome | What does it take to overcome? Are you working against yourself? John and Debbie talk about finding strength, pushing through difficulties, and knowing when to accept the help that is sent your way. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. | — | ||||||
| 10/21/25 |  Lasting Legacy | Are you setting your children up for success? John and Debbie talk about creating lasting discipline within your children to help them throughout their lives. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. | — | ||||||
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