Ep 247: The Real Cause of Insomnia & Sleep Issues with Derek Lacey
About this episode
Derek Lacey discusses the real causes of insomnia and reframes the purpose of sleep.
This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward , our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do. Ready to restore your body’s natural ability to sleep? Click here to join the 10-week Sleep Ritual Protocol and use code TWF10 for 10% off your guided journey. Most people think they go to sleep to wind down, but Derek Lacey says sleep is when your life force expresses itself the most. Derek is a sleep facilitator and the founder of The Art of Falling Asleep. His work reframes insomnia, dreaming, and even the purpose of sleep itself. He spent years rotating through Ambien, Xanax, NyQuil, and Dramamine. He even went camping with no technology and still could not sleep for two nights in a row. Then in 2015, something shifted, and it had nothing to do with magnesium, blackout curtains, or any other protocol. Our conversation moves into territory I have not heard another sleep expert touch on: why the mind is not the brain, why…
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