Ep 253: The Hidden Link Between Your Breathing & Your Self-Esteem | Mark England
About this episode
Mark England discusses the connection between breathing and self-esteem, emphasizing the impact of language on mindset.
This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward , our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do. Want to explore more of Mark England’s work? Enlifted teaches a simple, language-based approach to mindset, helping you change the words and stories that keep you stuck and build a more resilient mindset. 🔗 Start with Enlifted’s free training 🔗 Explore the Enlifted L1 Certification and use code FORWARD26 for $500 off L1 or L1 + L2 🔗 Explore the Enlifted Parents Program The language we use and the way we breathe have a tremendous impact on our mental health. Mark England is a TEDx speaker and co-founder of Enlifted, and he's spent 19 years studying how words and breath create the story we live inside. His definition of mindset stopped me cold: it's the story you tell yourself. That story is made of words. It's made of breath. You can't work on one without the other. Mark walks me through the four categories of conflict language…
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