Ep 258: How Losing Everything Heals Your Body & Mind with Brian Costello
About this episode
Brian Costello shares his journey of healing after losing everything, discussing the impact on both body and mind.
This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward , our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do. Click here to order The Primordial Code. Use code TWFSHIP for free shipping in the USA. When Brian Costello lost everything, he was able to understand what true healing is. Brian Costello is the author of The Primordial Code, a former CrossFit gym owner, and a multi-time national beach sprinting champion who rebuilt his life from rock bottom into something he never planned for. We open with the body, because the way you’re sitting right now is training how you'll walk into every conversation this week. Brian throws light on the root, heart, and crown, and how couches and cushions mask the signals your spine has been sending for decades. He shows why back chain dominance changes how people respond to you before you even speak. From there we move into his story. A 250-pound snatch PR started the collapse, followed by a surgery he…
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