About this episode

In this episode, Nick Geoppo shares his personal journey of overcoming shame and emotional eating after losing 110 pounds.

Save Your Seat @ the Last Day 1 Workshop: ⁠⁠Click Here⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠ ⁠ These are the stories I never wanted anyone to hear.110 pounds ago… I was doing things I felt deeply ashamed of-eating out of the trash, hiding food, lying, and living in a constant cycle of guilt. This episode is me sharing all of it.Not for shock value, but to show you something important: You’re not the only one. And there is nothing “wrong” with you. In this episode, we talk about: The hidden behaviors most people never admit out loud The shame that keeps you stuck in the cycle Why emotional eating feels so out of control How food noise and guilt feed each other What it actually takes to release shame and move forwardI f you’ve ever:Eaten in secret / Felt embarrassed about your habits / Told yourself “this is the last time” / Wondered what’s wrong with you... You are not alone.

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