
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇳🇬NG · Health & Fitness#703K to 10K
- 🇸🇬SG · Health & Fitness#103500 to 3K
- 🇳🇿NZ · Health & Fitness#156500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.2K to 4.8K🎙 Daily cadence·108 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
4K to 16K🇳🇬63%🇸🇬19%🇳🇿19% - Active Followers
Loyal subscribers who consistently listen
1.6K to 6.4K
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Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHost
Recent guests
Recent episodes
#121 - Accept These 7 Harsh Weight Loss Truths or Stay Fat Forever
Jun 18, 2026
Unknown duration
#120 - The Best Workout Routine for Permanent Weight Loss
Jun 11, 2026
25m 28s
#119 - I Think I'll Always Be Fat | June 3, 2026
Jun 8, 2026
53m 12s
#118 - How I Stopped Emotional Eating and Lost 110 Pounds
Jun 4, 2026
23m 45s
#117 - How I Stopped Thinking Like a Fat Person | May 27, 2026
Jun 1, 2026
55m 07s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | ![]() #121 - Accept These 7 Harsh Weight Loss Truths or Stay Fat Forever | 👉 Start your Last Day One 🎬 The first & only weight loss call-in show🔴 The Weight Loss Hotline™️Season 2 of the live show returns on July 8th.If you're ready to keep the weight off, you need to accept some uncomfortable truths.Not about calories.Not about macros.Not about the perfect diet.About yourself.In this episode of The Weight Loss Hotline, I share the harsh truths that finally allowed me to lose 110 pounds and keep it off for over seven years without food obsession, cheat meals, or fear of gaining it back.Because sustainable weight loss doesn't happen when you find the perfect diet.It happens when you stop treating food as the problem and start addressing what's underneath it.In this episode:❓ Why you're still stuck in the restart cycle❓ The harsh truth about cheat meals and "starting over"❓ Why food quality matters more than macros❓ Why weight loss is an inside-out transformation❓ The hidden problem with relying on willpower alone❓ Why surgery, medication, and diets don't fix a "fat mind"❓ Why sustainable weight loss requires identity change, not more disciplineYou don't need another diet.You need to become the person who no longer needs one. | — | ||||||
| 6/11/26 | ![]() #120 - The Best Workout Routine for Permanent Weight Loss✨ | workout routinepermanent weight loss+4 | — | The Weight Loss Hotline | — | weight lossworkout routine+6 | — | 25m 28s | |
| 6/8/26 | ![]() #119 - I Think I'll Always Be Fat | June 3, 2026✨ | weight lossemotional eating+4 | Lulu | — | — | weight losscravings+5 | — | 53m 12s | |
| 6/4/26 | ![]() #118 - How I Stopped Emotional Eating and Lost 110 Pounds✨ | emotional eatingweight loss+4 | — | — | — | emotional eatingweight loss+5 | — | 23m 45s | |
| 6/1/26 | ![]() #117 - How I Stopped Thinking Like a Fat Person | May 27, 2026✨ | sustainable weight lossidentity and self-worth+4 | — | Ozempic | — | weight lossemotional healing+6 | — | 55m 07s | |
| 5/28/26 | ![]() #116 - How I Lost 110 Pounds and Kept It Off for 7 Years After a Lifetime of Failing✨ | weight lossemotional eating+5 | — | — | — | weight lossemotional eating+5 | — | 2h 12m 27s | |
| 5/21/26 | ![]() #115 - The Common Sense Diet: Explained✨ | weight lossdiet+4 | — | — | — | Common Sense Dietweight loss+4 | — | 45m 16s | |
| 5/18/26 | ![]() #114 - This ONE Habit Makes Weight Loss Stick | May 13, 2026✨ | sustainable weight lossweight loss after surgery+3 | — | The Weight Loss Hotline | — | weight losssustainable habits+3 | — | 53m 50s | |
| 5/14/26 | ![]() #113 - How I Stopped Quitting & Lost 110 Pounds✨ | weight lossdieting+3 | — | — | — | weight lossquit dieting+3 | — | 38m 34s | |
| 5/11/26 | ![]() #112 - World's First LIVE Weight Loss Talkshow | May 6, 2026✨ | weight losslive call-in show+3 | — | — | ET | weight losslive show+4 | — | 50m 05s | |
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| 5/4/26 | ![]() #111 - My Big Fat Secrets: 110 Pounds Later✨ | weight lossemotional eating+3 | — | — | — | weight lossemotional eating+3 | — | 32m 37s | |
| 4/27/26 | ![]() #110 - How to Finally Keep the Weight Off✨ | weight losssustainable health+4 | — | Common Sense Diet | — | weight lossemotional eating+5 | — | 30m 56s | |
| 4/20/26 | ![]() #109 - I Know How to Lose Weight, I Just Don't Know How to Keep It Off.✨ | sustainable weight lossweight maintenance+3 | — | — | — | weight lossmaintenance phase+3 | — | 36m 31s | |
| 4/13/26 | ![]() #108 - I Wasted Thousands on Weight Loss Programs So You Don't Have To.✨ | weight losssustainable change+3 | — | Common Sense Diet | — | weight lossdiet programs+3 | — | 30m 37s | |
| 4/9/26 | ![]() #107 - Why Can’t I Stay Motivated To Lose Weight?✨ | weight loss motivationsustainable weight loss+4 | — | — | — | motivationweight loss+6 | — | 34m 42s | |
| 4/6/26 | ![]() #106 - The Worst Weight Loss Advice Ever (This Is Why You’re Stuck)✨ | weight loss advicesustainable weight loss+3 | — | — | — | weight lossnutrition+3 | — | 37m 10s | |
| 4/2/26 | ![]() #105 - How Do I Lose Weight After Menopause?✨ | weight loss after menopausesustainable weight loss+5 | — | — | — | weight lossmenopause+5 | — | 41m 33s | |
| 3/30/26 | ![]() #104 - The Best Weight Loss Advice EVER✨ | weight lossmindset shifts+4 | — | — | — | weight loss advicemindset+5 | — | 40m 05s | |
| 3/24/26 | ![]() #103 - Dear Food Addicts: Watch This✨ | food addictionemotional eating+4 | — | Last Day 1 Club | — | food addictionemotional eating+5 | — | 18m 25s | |
| 3/18/26 | ![]() #102 - Ultimate Cravings Guide: How to End Cravings Forever✨ | cravingsemotional eating+3 | — | — | — | cravingsemotional eating+4 | — | 43m 23s | |
| 3/10/26 | ![]() #101 - How Do I Build a Sustainable Weight Loss Mindset?✨ | sustainable weight lossweight loss mindset+3 | — | — | — | weight loss mindsetsustainable weight loss+5 | — | 33m 50s | |
| 3/4/26 | ![]() #100 - The Scale Just Won't Go Down... | 👉 Start your Last Day One In this LIVE episode of The Weight Loss Hotline - real people call in and get coached in real time on the mental and emotional side of weight loss. No scripts. No filters. Just honest conversations about what it actually takes to change your life.Nick takes three callers through the battles most people are quietly fighting:Working through a plateau / How to stop using food as comfort / Losing 60+ pounds naturally.You’ll hear raw coaching on identity, self-sabotage, emotional eating, and the internal dialogue that keeps people stuck in the same loop for years. This episode goes beyond food rules and workouts - it’s about rewiring the mindset that drives every decision you make with food and your body.If you’ve ever felt like your brain is working against you… if you’ve lost weight and gained it back… or if you’re ready to stop starting over for good - this show will feel like sitting in on a coaching session that might change everything.NEW HERE?I'm Nick. I lost and gained back 50-100 pounds every year from 2013-2019 on every diet you've ever heard of. In 2019, I lost 110 pounds on the Common Sense Diet and have kept it off ever since. Now, I'm on a mission to help 100,000 chronic dieters start their Last Day 1 ever.weight loss mindset, sustainable weight loss, emotional eating, food freedom, stop overeating, fat mind, identity change, behavior change, Common Sense Diet, live coaching | — | ||||||
| 2/25/26 | ![]() #099 - Lose 20 Pounds or NO RING! | 👉 Start your Last Day One In this LIVE episode of The Weight Loss Hotline - real people call in and get coached in real time on the mental and emotional side of weight loss. No scripts. No filters. Just honest conversations about what it actually takes to change your life.Nick takes three callers through the battles most people are quietly fighting:Always gaining the weight back / Losing 20 pounds per month / A weight based proposalYou’ll hear raw coaching on identity, self-sabotage, emotional eating, and the internal dialogue that keeps people stuck in the same loop for years. This episode goes beyond food rules and workouts - it’s about rewiring the mindset that drives every decision you make with food and your body.If you’ve ever felt like your brain is working against you… if you’ve lost weight and gained it back… or if you’re ready to stop starting over for good - this show will feel like sitting in on a coaching session that might change everything.The Weight Loss Hotline is a live call-in show focused on sustainable weight loss, emotional freedom with food, and building the mindset of someone who never has to “start over” again.weight loss mindset, sustainable weight loss, emotional eating, food freedom, stop overeating, fat mind, identity change, behavior change, Common Sense Diet, live coaching | — | ||||||
| 2/18/26 | ![]() #098 - Taking Back Control from Food | 👉 Start your Last Day One In this LIVE episode of The Weight Loss Hotline - real people call in and get coached in real time on the mental and emotional side of weight loss. No scripts. No filters. Just honest conversations about what it actually takes to change your life.Nick takes three callers through the battles most people are quietly fighting:How to maintain their results / How to take back control from food / How to start the Common Sense Diet.You’ll hear raw coaching on identity, self-sabotage, emotional eating, and the internal dialogue that keeps people stuck in the same loop for years. This episode goes beyond food rules and workouts - it’s about rewiring the mindset that drives every decision you make with food and your body.If you’ve ever felt like your brain is working against you… if you’ve lost weight and gained it back… or if you’re ready to stop starting over for good - this show will feel like sitting in on a coaching session that might change everything.The Weight Loss Hotline is a live call-in show focused on sustainable weight loss, emotional freedom with food, and building the mindset of someone who never has to “start over” again.weight loss mindset, sustainable weight loss, emotional eating, food freedom, stop overeating, fat mind, identity change, behavior change, Common Sense Diet, live coaching | — | ||||||
| 2/12/26 | ![]() #097 - The World's First Weight Loss Talkshow | 👉 Start your Last Day One This is the first ever LIVE episode of The Weight Loss Hotline - where real people call in and get coached in real time on the mental and emotional side of weight loss. No scripts. No filters. Just honest conversations about what it actually takes to change your life.In this debut live show, Nick takes three callers through the battles most people are quietly fighting:How do you win the war against the “fat mind”? How do you control your brain and stop overeating? What happens when sustainable weight loss literally becomes a matter of saving your life?You’ll hear raw coaching on identity, self-sabotage, emotional eating, and the internal dialogue that keeps people stuck in the same loop for years. This episode goes beyond food rules and workouts - it’s about rewiring the mindset that drives every decision you make with food and your body.If you’ve ever felt like your brain is working against you… if you’ve lost weight and gained it back… or if you’re ready to stop starting over for good - this show will feel like sitting in on a coaching session that might change everything.The Weight Loss Hotline is a live call-in show focused on sustainable weight loss, emotional freedom with food, and building the mindset of someone who never has to “start over” again.weight loss mindset, sustainable weight loss, emotional eating, food freedom, stop overeating, fat mind, identity change, behavior change, Common Sense Diet, live coaching | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.
