#113 - How I Stopped Quitting & Lost 110 Pounds
About this episode
In this episode, Nick Geoppo shares his journey of losing 110 pounds and discusses the reasons people often quit their diets.
Save Your Seat @ the Last Day 1 Workshop: Click Here I lost 110 pounds in 2019 after 7 years of restarting every Monday. In this episode I break down every reason I almost quit, and why most people never stop cycling through diets. If you've ever said "I'll start Monday" more times than you can count, this one's for you. In this episode: ❓ Why you quit even when you're making progress ❓ The identity lag nobody talks about ❓ Last Supper eating - and why it's keeping you stuck ❓ How to become someone who never restarts on Monday again
People in this episode
Host: Nick Geoppo
Topics covered
- weight loss
- dieting
- motivation
- identity
- eating habits
More episodes of The Weight Loss Hotline
- #118 - How I Stopped Emotional Eating and Lost 110 Pounds
- #117 - How I Stopped Thinking Like a Fat Person | May 27, 2026
- #116 - How I Lost 110 Pounds and Kept It Off for 7 Years After a Lifetime of Failing
- #115 - The Common Sense Diet: Explained
- #114 - This ONE Habit Makes Weight Loss Stick | May 13, 2026
- #112 - World's First LIVE Weight Loss Talkshow | May 6, 2026
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