About this episode
Trinity Tondeleir shares her tips for maintaining healthy habits during the summer.
How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes from real experience. Get 25% Off Cowboy Colostrum with code WELLNESSCAFE at http://cowboycolostrum.com/WELLNESSCAFE. FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir Trin's Youtube JOIN OUR GROUP CHAT SUBMIT TO THE WELLNESS CAFE:- write in for the group summer…
People in this episode
Host: Trinity Tondeleir
Topics covered
- healthy habits
- summer wellness
- self-improvement
- mindset
- personal experience
Keywords
- summer glow up
- healthy habits
- wellness
- mindset
- self improvement
Sponsors
Cowboy Colostrum
Mentioned in this episode
Organizations: Cowboy Colostrum
Products: Cowboy Colostrum
Places: California
More episodes of The Wellness Cafe
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- Summer Bucket List, Summer Trends & Current Fav's · May 27, 2026 · 51 min
- Sexy Summer Bucket List & Moodboard!!! · May 20, 2026 · 43 min
- Habits To *Actually* Lock In For Summer!!! · May 13, 2026 · 47 min
- LOCK IN FOR SUMMER MOTIVATION · May 6, 2026 · 36 min
- SPRING RESET: Whimsical spring ( ft Busy Yet Pretty ) · April 29, 2026 · 36 min
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