The Wellness Cafe
by Trinity Tondeleir
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From 30 epsHosts
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Recent episodes
The Winter Arc Guide: How to Lock In & Become Your Best Self
Oct 14, 2026
35m 51s
GLOW UP & LOCK IN: Pilates, goal setting & magnetic energy
Oct 7, 2026
49m 05s
FALL RESET PT. 2: romanticize your routine, cozy routines & current favs
Sep 30, 2026
48m 02s
FALL RESET: cozy vibes, healthy habits & new routine
Sep 23, 2026
31m 46s
Preparing For Fall: Autumn Arc, Girl Talk & Life Updates
Sep 16, 2026
45m 51s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇺🇸United States · Self-ImprovementHOME#7429K to 154K
- 🇬🇧United Kingdom · Self-Improvement#357.0K to 37K
- 🇰🇷South Korea · Self-Improvement#165.9K to 31K
- 🇫🇷France · Self-Improvement#284.8K to 25K
- 🇧🇷Brazil · Self-Improvement#434.5K to 24K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
81K to 429K🎙 Weekly cadence·229 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
162K to 859K🇺🇸36%🇬🇧9%🇰🇷7%+17 more - Active Followers
Loyal subscribers who consistently listen
89K to 472K
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Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/14/26 | The Winter Arc Guide: How to Lock In & Become Your Best Self | It’s officially Winter Arc season, in todays episode Trinity is breaking down how to lock in, reset your routine, and become the best version of yourself before the year ends. From workout motivation and healthy habits to goal setting, mindset shifts, and creating routines that actually stick, this episode is your guide to making the most of the colder months. Think less pressure, more intention as you build confidence, discipline, and momentum going into the new year. If you’ve been feeling unmotivated, off track, or ready for a glow up, consider this your sign to start your Winter Arc.If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code CAFE for up to 35% off your entire first order.:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!! ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 35m 51s | ||||||
| 10/7/26 | GLOW UP & LOCK IN: Pilates, goal setting & magnetic energy | Time to become her. This week, Trinity and Eden are catching up on everything from Pilates and workout motivation to goal setting, vision boards, affirmations, and becoming her. Think of this episode as your little reminder to glow up, lock in, and start moving like the most magnetic version of yourself. Expect lots of girl talk, current obsessions, life updates, and the kind of motivation that makes you want to get your life together immediately.PLAYLIST:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 49m 05s | ||||||
| 9/30/26 | FALL RESET PT. 2: romanticize your routine, cozy routines & current favs | Trinity is joined by Eden for part two of the ultimate fall reset, chatting all things autumn glow-up, getting back into routine, and locking in for the season. From cozy wellness habits and motivation to romanticizing your everyday life, they’re sharing how they’re entering their autumn arc and making the most of the “brr” months. Consider this your reminder to reset your habits, refresh your mindset, and make this fall feel like your best season yet.If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code CAFE for up to 35% off your entire first order. beamminerals.com/WELLNESSCAFE and use code WELLNESSCAFE for 20% off your first order. PLAYLIST:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 48m 02s | ||||||
| 9/23/26 | FALL RESET: cozy vibes, healthy habits & new routine | The ultimate cozy fall routine, locking in, recipes + romanticizing the “brr” months. It’s officially time for a fall reset! In Part 1, Trinity shares the ultimate cozy fall routine, healthy fall recipes, movie recommendations, wellness habits, and her guide to locking in for the final months of the year. From romanticizing the “brr” months to creating cozy morning and night routines, this episode of The Wellness Cafe is your guide to feeling motivated, refreshed, and excited for fall.PLAYLIST:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 31m 46s | ||||||
| 9/16/26 | Preparing For Fall: Autumn Arc, Girl Talk & Life Updates | Eden is back on The Wellness Cafe for an autumn girl talk and a much needed Autumn Arc catch up. Trinity and Eden chat fall routines, life updates, current favorites, getting back on track, and how their goals are going now that the season is officially underway. Grab a coffee and hang out with the girls for a cozy fall catch-up filled with wellness, routines, friendship, and everything in between.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 45m 51s | ||||||
| 9/10/26 | sister relationshipgrowing up+3 | Brisea | The Wellness CaféInstagram+2 | — | sister talkchildhood memories+3 | — | 37m 58s | ||
| 9/3/26 | fall goalscozy routines+4 | — | — | — | Autumn Arcfall+5 | — | 36m 13s | ||
| 8/26/26 | routinechange+4 | — | — | — | routineself-care+3 | — | 34m 46s | ||
| 8/19/26 | end of summerreset+3 | Eden | — | — | summer resetmotivation+3 | — | 39m 39s | ||
| 8/12/26 | visualizationmanifestation+4 | Mimi Bouchard | — | — | visualizationdream self+5 | ActivationsWELLNESS | 57m 05s | ||
| 8/5/26 | abundance mindsetscarcity+3 | — | — | — | abundancemindset+4 | RulaN/A | 34m 58s | ||
| 7/31/26 | wellnessworkouts+3 | Eden | — | — | wellnessworkouts+5 | — | 52m 51s | ||
| 7/22/26 | being singleself-acceptance+3 | — | — | — | singletwenties+3 | — | 46m 52s | ||
| 7/15/26 | post-travel resetwellness+4 | — | — | — | post-travelreset+6 | Shopifywellness | 39m 04s | ||
| 7/8/26 | manifestationmindset+3 | — | — | — | manifestationdream life+3 | — | 39m 04s | ||
| 7/1/26 | balanced girl summerself-care+3 | Eden | — | — | self improvementhealth+3 | — | 44m 50s | ||
| 6/24/26 | wellnessself-improvement+3 | Eden | InstagramTikTok+1 | — | wellnesssummer+3 | — | 46m 13s | ||
| 6/17/26 | healthy habitssummer+3 | — | — | — | summer glow uphealthy habits+3 | AquaTruWellnessCafe | 53m 39s | ||
| 6/10/26 | healthy habitssummer wellness+3 | — | — | California | summer glow uphealthy habits+3 | Cowboy ColostrumWELLNESSCAFE | 40m 23s | ||
| 6/3/26 | life changeshomesickness+3 | — | — | — | anxietygrowth+3 | — | 40m 03s | ||
| 5/27/26 | summer bucket listself-improvement+4 | Eden | — | — | summer trendshot girl summer+3 | Cowboy ColostrumWELLNESSCAFE | 50m 57s | ||
| 5/20/26 | summer bucket listself-improvement+5 | Eden | InstagramTikTok+1 | — | hot girl summerromanticizing moments+3 | — | 42m 47s | ||
| 5/13/26 | summer motivationgoal setting+3 | — | — | — | summer habitsmotivation+3 | Cowboy ColostrumWELLNESSCAFE | 47m 12s | ||
| 5/6/26 | motivationself-trust+3 | — | — | — | motivationself-improvement+3 | — | 35m 43s | ||
| 4/29/26 | girlyspring+3 | Jadyn Hailey | Busy Yet Pretty Podcast | — | spring resetwhimsical+3 | — | 36m 21s | ||
| 4/22/26 | self-improvementmental health+3 | — | — | — | sparkreset+4 | — | 40m 23s | ||
| 4/15/26 | Coachellaevent recap+3 | Eden | InstagramTikTok+1 | — | Coachellarecap+3 | — | 1h 10m 53s | ||
| 4/8/26 | self improvementpersonal development+2 | — | — | LA | wellnessself improvement+3 | — | 33m 48s | ||
| 4/1/26 | wellnesscelebrity culture+3 | Eden | Wellness CafeiHeart Awards | LA | girlbossTaylor Swift+3 | — | 52m 50s | ||
| 3/26/26 | spring motivationself-improvement+3 | — | — | — | motivationspring+3 | — | 27m 41s | ||
| 3/18/26 | spring resetself improvement+4 | — | — | — | spring resetself improvement+5 | — | 37m 32s | ||
| 3/16/26 | body imagepersonal development+3 | — | The Wellness Cafe | — | SkinnyTokbody image+3 | — | 30m 56s | ||
| 3/4/26 | birthday recapfriendship+3 | Edna | — | New York | birthdayNew York+3 | — | 56m 24s | ||
| 2/18/26 | Valentines weekendrelationships+3 | Eden | InstagramTikTok+1 | — | Valentinesrelationships+3 | — | 44m 49s | ||
| 2/12/26 | spring wellnessself-care+3 | — | — | — | glow uphydration+3 | — | 36m 16s | ||
Showing 35 of 229
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Chart history for The Wellness Cafe
Peaked at #7 in HU, top 10 in 2 of 50 tracked markets, currently #7 in HU.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| HU | — | #7 | #7 | — |
| PT | — | #8 | #8 | — |
| South Korea | — | #16 | #16 | — |
| HU | — | #18 | #18 | — |
| Norway | — | #19 | #19 | — |
| Denmark | — | #20 | #20 | — |
| PT | — | #23 | #23 | — |
| France | — | #28 | #28 | — |
| PH | — | #28 | #28 | — |
| Finland | — | #31 | #31 | — |
| United Kingdom | — | #35 | #35 | — |
| MY | — | #37 | #37 | — |
| Canada | — | #38 | #38 | — |
| GR | — | #43 | #43 | — |
| AE | — | #43 | #43 | — |
| Brazil | — | #43 | #43 | — |
| Germany | — | #46 | #46 | — |
| Japan | — | #46 | #46 | — |
| Norway | — | #48 | #48 | — |
| Denmark | — | #50 | #50 | — |
Chart Positions
50 placements across 37 markets.
Chart Positions
50 placements across 37 markets.