About this episode

This episode explores chronic inflammation, its symptoms, health risks, and management strategies.

This podcast episode of The Wellness Conversation dives into the topic of chronic inflammation, exploring its subtle symptoms, such as fatigue and mood changes, and its links to serious health risks like heart disease and diabetes. Dr. Jennifer Middleton, an OhioHealth family medicine physician, breaks down what you need to know in order to navigate this often overlooked condition, and practical tips for managing it through diet, exercise, and stress reduction.

People in this episode

Guest: Dr. Jennifer Middleton

Topics covered

• chronic inflammation
• health risks
• diet
• exercise
• stress reduction

Mentioned in this episode

Organizations: OhioHealth

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