Comfort Is Making You Weak w/ Marci
About this episode
In this episode, Marci and Ashleigh discuss the importance of doing difficult things to build self-control and personal growth.
What if the thing you need most isn't another nutrition strategy.. but simply practicing saying no ? In this episode, Marci and I talk about why intentionally doing something difficult can strengthen far more than your habits. We discuss how convenience has made us constantly negotiate with ourselves, why giving something up for 30 days can reveal more than you expect, and how building self-control often has very little to do with food. We also share our own examples—from restrictive diets and cold showers to coffee, sleep, and processed foods—and challenge you to choose one thing that's uncomfortable enough to make you grow. The goal isn't the thing you're giving up. It's becoming the kind of person who knows they can do hard things. Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/
More episodes of The Wellness Diaries
- Why I Changed the Name of My Podcast
- We Don't Talk About Gluttony Enough
- Rock Bottom Had Really Good Lighting Actually w/ Marina Haddad
- Food, Doomscrolling, Emotional Avoidance, and the Habits Keeping You Disconnected From Yourself w/ Brian Bidanjiri
Explore listener stats, chart rankings, contacts and more on the The Wellness Diaries podcast page.