About this episode

This episode explores the connection between gut health and hormones, discussing symptoms, remedies, and the impact of lifestyle factors on hormonal balance.

Episode Highlights With Ninu What the gut hormone connection is and why it matter so much How supporting the gut supports hormones and can improve cortisol and sex hormones Why most women are chronically constipated and how to remedy this Why high cortisol is a good thing at the right time of day and why it's more about balance How screens disrupt melatonin and sabotage sleep The inputs we need for balanced hormones: sugar stability, nourishment from food, light exposure, movement, and avoiding toxins How metabolic resistance is the real driver behind so many health problems Resources Mentioned Women's High Vibe Health to book a free call High Vibe Health functional program LMNT I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.Just Thrive: Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for…

People in this episode

Host: Katie Wells

Guest: Ninu Lammens

Topics covered

• gut health
• hormone balance
• cortisol
• constipation remedies
• sleep disruption
• metabolic resistance

Keywords

• gut hormone connection
• cortisol balance
• chronic constipation
• melatonin disruption
• balanced hormones
• metabolic resistance

Sponsors

LMNT, Just Thrive Health

Mentioned in this episode

Organizations: High Vibe Health, Just Thrive Health

Products: LMNT, Daily Gut Detox

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