About this episode

Ninu Lammens discusses why women may feel exhausted and stuck despite following proper nutrition and exercise routines, highlighting the importance of understanding symptoms and overall health.

Episode Highlights With Ninu The reason women can still feel stuck even if they’re doing all the “right” things with nutrition and exercise Why those are only two pieces of the pie and the other things that can be really helpful Women hear all the time that their labs are normal and still don’t feel well… delving into the reasons why The major reason bloodwork isn’t the best place to look for answers and what can give more insight We are electrical beings and why this matters a lot How to read your symptoms and get good insight and why they are a gift if we know how to listen Things associated with liver, gallbladder and digestion and what these mean Not getting enough nutrients is an acute stressor on the body! Markers and cues that your cells, liver, and gut are in a good place How undereating could be sabotaging everything and how in all the women she has worked with, she has never seen one case of a woman actually overeating! The biggest levers we can pull for improving health Resources Mentioned Women's High Vibe Health to book a free call High Vibe Health functional program

People in this episode

Host: Katie Wells

Guest: Ninu Lammens

Topics covered

• exhaustion
• nutrition
• exercise
• health insights
• women's health
• digestion
• stress

Keywords

• exhaustion
• inflammation
• nutrition
• bloodwork
• liver health
• digestion
• stressors
• undereating
• women's health

Mentioned in this episode

Organizations: Women's High Vibe Health, High Vibe Health

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