Is it Aging? or Is It Stuck Fascia? With Savannah Alalia
About this episode
Savannah Alalia discusses the role of fascia in the body and its relationship with aging and movement.
Episode Highlights With Savannah What fascia is and where it is in the bodyFascia is the web of connective tissue that covers the entire body and is an incredible electrical substance It's made up of collagen fibers and is very hydration dependentFascia has more nerve endings than the skin!How fascia gets stuck and how age and hormones affect it Ways to ideally support the fascia for its best function The key to fascia is speed and why movement is so important - the slower you ...
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