The Wellness Mama Podcast
by Katie Wells
Is this your podcast?On the show
From 43 epsHosts
Recent guests
Recent episodes
What Iridology Reveals About Your Health With Dr. Angel Hill
Oct 14, 2026
42m 27s
A Spark of Greatness: Building a Strong Life and Strong Family Foundation with Laila Ali
Oct 12, 2026
37m 00s
Saliva Hacker: How Oral Health & Inflammation Impact the Body with Lora and Dr. Elmira
Oct 7, 2026
1h 01m 11s
How to Break the Cycle of Over-functioning & Deepen Intimacy With Christine Hassler
Oct 5, 2026
1h 03m 39s
The Light Diet: 10 Rules for Using Sunshine & Darkness to Optimize Health (Solo Episode)
Sep 30, 2026
30m 23s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Blended from 1 signal.
Built from
By chart position
- 🇺🇸United States · NutritionHOME#3540K to 253K
- 🇦🇺Australia · Nutrition#381.3K to 8.1K
- 🇮🇹Italy · Nutrition#40705 to 4.4K
- 🇮🇳India · Nutrition#80697 to 4.4K
- 🇨🇦Canada · Nutrition#95486 to 3.0K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
48K to 303K🎙 Daily cadence·1,000 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
161K to 1.0M🇺🇸83%🇦🇺3%🇮🇹1%+10 more - Active Followers
Loyal subscribers who consistently listen
65K to 404K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/14/26 | What Iridology Reveals About Your Health With Dr. Angel Hill | Episode Highlights With Angel What iridology is and how it actually worksHer work with thousands of people and how the eye can be an insight into healthHow she got into this work and how this has been practiced for centuriesThere are 28,000 nerve endings that come into the eyeIridology can’t see blood pressure or blood, but can see most other thingsThis is not a diagnostic tool but a complementary oneWhat stress lines are in the eyes, and what they can indicatePersonality lines in the eyes an... | 42m 27s | ||||||
| 10/12/26 | A Spark of Greatness: Building a Strong Life and Strong Family Foundation with Laila Ali | Episode Highlights With Laila How to create a strong family foundation with structure, values, healthy habits and connectionBoxing was her outlet when she was younger and what she learned through thatWhy she wrote a children's book to inspire kids to follow their sparkThe importance of physical outlets for kids Why her dad didn’t want her to box and why she did it anywayResources Mentioned Connect with Laila on Instagram and FacebookA Spark of Greatness: The Autobiography of a Fighter by... | 37m 00s | ||||||
| 10/7/26 | Saliva Hacker: How Oral Health & Inflammation Impact the Body with Lora and Dr. Elmira | Episode Highlights With Lora and Elmira How they got into looking deeper at the oral microbiome and the connection to oral healthRoot cause factors of oral health that many people don’t realize Oral health can be a missing part of the puzzle that most people don’t look intoWhat oral testing is and what it can help revealThe specific pathogens they test for and the ones they actively work onOral environment is microbially rich and the balance of bacteria mattersMost common things they see... | 1h 01m 11s | ||||||
| 10/5/26 | How to Break the Cycle of Over-functioning & Deepen Intimacy With Christine Hassler | Episode Highlights With Christine Over-functioning and why capable, efficient people end up doing everything, but how to break the cycleThis can look like competence but be connected to control and safety starting in childhoodHow can we actually break the pattern of over-functioning “If I stop doing all this, bad things will happen” and the myth of that beliefThe question of "will I still be valued if I don’t do everything for everyone?"For true change to happen, there is usually chaos i... | 1h 03m 39s | ||||||
| 9/30/26 | The Light Diet: 10 Rules for Using Sunshine & Darkness to Optimize Health (Solo Episode) | Episode Highlights With Katie Why light is the most important “nutrient” your body receives each dayHow natural light and darkness influence metabolism, hormones, gut health, and circadian rhythmHow blue light after dark affects melatonin, glucose, mood, and inflammationWhy sunrise light is nature’s most important daily reset buttonThe difference between UV, visible light, and infrared ... and how each impacts biologyHow to align light exposure with your biology for better sleep, energy, and ... | 30m 23s | ||||||
| 9/28/26 | Hair Loss in Women & What To Do About It With Colleen Renee | Episode Highlights With Colleen How hormones affect hair health for womenWhy hair loss can increase in perimenopause The reason thyroid and medication can affect hairNutritional deficiencies that affect hair How PCOS affects hair health and growthInsulin resistance can come into play as wellUnderstanding the connection of thyroid problems and hair lossHypo and hyperthyroidism both can cause hair lossWhat is a normal amount of hair loss, and how to know if it is too muchNutritional f... | 32m 41s | ||||||
| 9/23/26 | Hidden Factors Affecting Health & How to Fix Them With Dr. Torrie Thompson | Episode Highlights With Torrie How living in Thailand inspired her current work and what she learned about Eastern medicineHer own health story and how this inspired the work she doesBiggest missing factors in health and wellness that some people missIn Asia, they look at lifestyle first, and how this shifted her approachWhat she learned about herbalism on her own journeyThe root cause of all root causesWhy are we seeing an increase in toxic load in the modern world?How to support the body in... | 50m 24s | ||||||
| 9/21/26 | The Identity of Health: How “I Am” Statements Shape Biology (Solo Opinion Episode) | Episode Highlights With Katie Why your identity (especially your “I am…” statements) shapes biology more than any protocolHow the nervous system responds chemically and electrically to the language you use about your bodyThe difference between identifying with your symptoms vs. identifying as someone who is healingHow subconscious narratives can keep you stuck in illness patterns, even when your actions are “healthy”The surprising way language influences your mitochondria, redox balance, and ... | 28m 52s | ||||||
| 9/16/26 | You Can’t Hack Your System, The Body is Way Too Smart With Ian Clark | Episode Highlights With Ian Understanding detox and why harsh ones can be too much for the bodyThe things you don’t know that you’re breathing in and how to avoid accumulating itHow to avoid becoming an aggregator of air toxinsAll of us have been poisoned in some way in the modern world Can we have perfect health? And what’s the alternativeWhy indoor air is more polluted that outdoor air and what to do about itThe sneaky microplastics in most clothing these days A great reason to op... | 59m 12s | ||||||
| 9/14/26 | What did Jesus Really Say & What Did Humans Change? With Lauren Geersten | Episode Highlights With Lauren How she went from health blogger to an incredible inner and outer journey to writing about some even bigger topicsWhy healing the body can also lead to questioning deeper topicsIt’s hard to open to truth when we’ve been manipulated by fear unless we know there is more love on the other sideWhat did Jesus actually say vs how it has been changed throughout historyBeing comfortable in curiosity rather than certaintyWhen were the gospels actually written and what ch... | 1h 05m 10s | ||||||
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| 9/10/26 | Is a College Degree Worth It Anymore? (& What Might Be Better) With Degree Free | Episode Highlights With Degree Free The shocking data around college now, and how many jobs actually require a degreeWhat has shifted in the last couple of decades, and why new data is important to considerMost people who are employed in the US do not have college degreesLess than one in five jobs even mention a degree as preferred How is this a simple supply and demand problem The real deal with student loans and the college industrial complex The Social cost of criticizing ce... | 57m 48s | ||||||
| 9/2/26 | gut healthbowel health+4 | Scott Hickle | — | — | gut healthbowel health+5 | — | 47m 53s | ||
| 8/26/26 | fastingfemale hormone cycle+3 | Dr. Mindy Pelz | — | — | fastingwomen's health+3 | — | 53m 45s | ||
| 8/24/26 | nervous systemdysfunction+3 | Stef Sifandos | — | — | nervous system dysregulationchemistry+3 | — | 1h 03m 34s | ||
| 8/19/26 | healingunlearning+4 | — | — | — | healingunlearning+5 | — | 54m 01s | ||
| 8/17/26 | Alzheimer'sbrain health+3 | Dr. David Perlmutter | — | — | Alzheimer'sbrain health+5 | — | 1h 02m 39s | ||
| 8/12/26 | homesteadinghomeschooling+4 | Nat Collier | — | — | Hashimoto'snative plants+3 | — | 1h 10m 50s | ||
| 8/10/26 | mineral balancingdetoxification+4 | Matt Coffman | LymeBabesia+4 | — | mineral balancingHTMA+5 | — | 1h 13m 16s | ||
| 8/5/26 | sunlightsolar callus+4 | — | — | — | sunlightsolar callus+6 | — | 33m 12s | ||
| 8/3/26 | mineralsfertility+3 | Caroline Alan | — | — | mineralsfulvic minerals+4 | — | 50m 24s | ||
| 7/29/26 | birth storypregnancy+3 | — | Hiro DiapersMagnesium Breakthrough+1 | — | birth storypregnancy+3 | Bioptimizerswellnessmama | 32m 23s | ||
| 7/27/26 | Hypochlorous Acid: The Non-Toxic Healing Molecule Every Mom Needs to Know About with Justin Gardner | Episode Highlights With Justin Is he the real most interesting man alive? How he got hit by a train!What is hypochlorous acid and how he discovered it The body already makes this, but what makes it so unique What makes this such a strong antimicrobial, anti-inflammatory, speeds up healing processIt has the same safety profile as saline but is over 100x more powerful than bleach! The things that matter with hypochlorous acid and what to look for on labels How to know if the... | 31m 13s | ||||||
| 7/22/26 | Fast Food is Bigger Than Food and How to Choose Cleaner Supplements in an Ultra-Processed World with Eddie Stone | Episode Highlights With Eddie How fast food goes beyond just food and navigating a hurried culture Some simple ways we can shift the nutrient quantity of foodWhy nutrient levels matter more than macro levels with foodWhen supplements are necessary and why he became concerned with the supplement industry Big problems you may not realize exist in supplementsWhat fractionated supplements are and why the body doesn’t understand themResources Mentioned Touchstone Essentials SupplementsHi... | 32m 30s | ||||||
| 7/20/26 | toxic burdendetox+3 | Eddie Stone | Wellness Mama | — | toxic burdendetox+3 | — | 33m 41s | ||
| 7/15/26 | personal journeyparenting+3 | — | — | — | baby #7personal story+3 | — | 43m 44s | ||
| 7/13/26 | infrared saunashealth benefits+4 | Connie Zack | — | — | infrared saunashealth benefits+5 | — | 45m 48s | ||
| 7/8/26 | tappingEFT+3 | Jessica Ortner | — | — | tappingEFT+3 | — | 52m 51s | ||
| 7/6/26 | synthetic fragrancesecondhand smoke+3 | Michael | air freshener industryair filtration industry | — | synthetic fragrancesecondhand smoke+3 | — | 32m 30s | ||
| 7/1/26 | mold remediationhealth integrity+3 | Michael Feldstein | mold industry | — | mold remediationmold testing+3 | — | 39m 18s | ||
| 6/29/26 | biochemical modelmitochondrial dysfunction+3 | — | — | — | ATPchronic diseases+4 | — | 35m 51s | ||
| 6/24/26 | gut healthhormones+4 | Ninu Lammens | — | — | gut hormone connectionhormonal balance+5 | — | 35m 36s | ||
| 6/22/26 | exhaustioninflammation+4 | Ninu Lammens | — | — | exhaustioninflammation+5 | — | 39m 06s | ||
| 6/17/26 | quantum energyquantum entanglement+3 | Todd Shipman | The Wellness Mama Podcast | — | quantum energyquantum entanglement+3 | — | 54m 55s | ||
| 6/10/26 | money habitsfinancial systems+4 | Mike Michaelowicz | — | — | money habitfinancial behavior+4 | — | 55m 17s | ||
| 6/8/26 | collegeparenting+3 | — | — | — | collegeparenting+3 | — | 47m 47s | ||
| 6/3/26 | male fertilitymitochondria+4 | Dr. Ann Shippy | — | — | fertilitymitochondria+5 | — | 33m 53s | ||
| 6/1/26 | preconception healthfertility+3 | Dr. Ann Shippy | — | — | fertilitypreconception health+5 | — | 35m 00s | ||
| 5/27/26 | mineralshealth+4 | — | — | — | Mineral Matrixsodium+8 | — | 40m 50s | ||
| 5/25/26 | pediatric neurological conditionshealthcare+3 | Dr. Tony Ebel | — | — | pediatric healthneurological issues+4 | — | 1h 00m 29s | ||
| 5/20/26 | humic mineralsfulvic minerals+4 | — | — | — | humic mineralsfulvic minerals+6 | — | 25m 49s | ||
| 5/18/26 | potassiumblood sugar+5 | — | potassiumsodium+4 | — | potassiumsodium+7 | — | 27m 17s | ||
| 5/13/26 | hormone supportmenopause+3 | — | Meno Plus | — | hormone shiftsmenopause+3 | — | 35m 03s | ||
| 5/11/26 | magnesiumhealth+3 | — | Magnesium Breakthrough | — | magnesiummaster mineral+3 | — | 31m 00s | ||
| 5/6/26 | healingspirituality+3 | Frank Elaridi | — | — | healermanifesting+3 | — | 31m 43s | ||
| 5/4/26 | negative thoughtsmindfulness+3 | Frank Elaridi | A Course in Miracles | — | negative thoughtscognitive distortions+4 | — | 36m 48s | ||
| 4/29/26 | sodiumminerals+4 | — | — | — | sodiumminerals+8 | — | 35m 54s | ||
| 4/27/26 | horizontal parentingparenting dynamics+3 | Paul Blanchard | — | — | horizontal relationshipsparenting+4 | — | 1h 15m 58s | ||
| 4/22/26 | environmental impactsunscreen alternatives+3 | Kevin GianniRachel Pachivas | OceansChemical Sunscreen+1 | — | sunscreenenvironmental impact+3 | — | 29m 40s | ||
| 4/20/26 | sunscreenmyths+5 | Salt+Blue | Salt+Blue | — | sunscreenmyths+6 | — | 36m 25s | ||
| 4/15/26 | face mappingnatural health+3 | Savannah Alalia | — | — | face mappingnatural transformation+3 | — | 38m 32s | ||
| 4/13/26 | fasciaaging+3 | Savannah Alalia | — | — | fasciaconnective tissue+3 | — | 40m 17s | ||
| 4/8/26 | sound healingnervous system+3 | David Block | — | — | sound healingnervous system+3 | — | 35m 55s | ||
| 4/6/26 | creativitypersonal growth+3 | David Block | The Human Experience | — | creativityguilt+3 | — | 36m 56s | ||
| 4/1/26 | fight or flightphysiology+4 | — | — | — | fight or flightphysiology of safety+7 | — | 31m 28s | ||
| 3/30/26 | misalignmentbrainwaves+4 | Melissa Sonners | — | — | misalignmentbrainwaves+5 | — | 48m 47s | ||
| 3/25/26 | spiritual journeylight beings+3 | Andrew Molnar | — | — | health crisisspiritual journey+5 | — | 49m 18s | ||
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Chart history for The Wellness Mama Podcast
Peaked at #19 in KE, currently #19 in KE.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| KE | — | #19 | #19 | — |
| South Africa | — | #21 | #21 | — |
| AT | — | #32 | #32 | — |
| AR | — | #34 | #34 | — |
| United States | — | #35 | #35 | — |
| Australia | — | #38 | #38 | — |
| Italy | — | #40 | #40 | — |
| PE | — | #45 | #45 | — |
| RO | — | #47 | #47 | — |
| CL | — | #48 | #48 | — |
| TR | — | #49 | #49 | — |
| ID | — | #53 | #53 | — |
| VN | — | #53 | #53 | — |
| Norway | — | #55 | #55 | — |
| HU | — | #56 | #56 | — |
| SA | — | #63 | #63 | — |
| MY | — | #64 | #64 | — |
| IS | — | #67 | #67 | — |
| Sweden | — | #69 | #69 | — |
| TH | — | #75 | #75 | — |
Chart Positions
38 placements across 38 markets.
Chart Positions
38 placements across 38 markets.