About this episode

Katie Wells discusses the importance of sodium as a misunderstood mineral essential for the body's electrical system and overall health.

Episode Highlights With Katie Why sodium is the most misunderstood mineralHow sodium runs your body’s electrical system, nerves, and musclesThe surprising connection between sodium and safety signalsWhy many health-conscious women are quietly under-sodium-edSymptoms of low sodium that look like stress or anxietyHow sodium interacts with potassium and magnesiumWhy sodium needs to come from mineral-rich salts, not processed foodsMicroplastics in sea salt and better alternativesHow to increase s...

Topics covered

• sodium
• minerals
• body electricity
• health
• nutrition
• safety signals

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